Which food has less impact on blood sugar?

Original Unsweetened Chia has less impact on blood sugar than Strawberry Coconut Milk Drink

Strawberry Coconut Milk Drink

Original Unsweetened Chia

Strawberry Coconut Milk Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 2.0g Not digested -3.9
Net Carbs 21.0g Digestible carbs 42.1
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Chia
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.9g Not digested -3.8
Net Carbs 0.1g Digestible carbs 0.1
Protein 2.4g Moderates impact -0.0
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Coconut Milk Drink

g
Plant Based Milk Peoples Zebra Records Branded

Full Food Name

Strawberry Coconut Milk Drink, Strawberry

Original Unsweetened Chia

g
Plant Based Milk Lisa Produce Branded

Full Food Name

Original Unsweetened Chia, Original Unsweetened

Comparing Key Nutrients

Nutrient Strawberry C... Original Uns...
Carbs 23.0g 2.0g
Sugars 19.0g 0.2g
Fiber 2.0g 1.9g
Protein 1.0g 2.4g
Fat 8.0g 1.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Coconu...

Original Unsweete...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Coconut Milk Drink

Serving size 245.0 MLTg

Calories 169

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 39.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.8mg 1%
Iron 0.0mg 0%
Potassium 115.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, COCONUT WATER, SUGAR, NATA DE COCO, MALTODEXTRIN (E1400), WATER, MICROCRYSTALLINE CELLULOSE (E460(I)), SUCROSE ESTER (E473), SODIUM CARBOXYMETHYL CELLULOSE (E466), ARTIFICIAL STRAWBERRY FLAVOR, POLYSORBATE 60 (E435), ALLURA RED AC (E129) (AS COLOR).

Original Unsweetened Chia

Serving size 240.0 MLg

Calories 22

% Daily Value*

Total Fat 1.2g 2%
Saturated Fat 0.1g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.8mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.9g 7%
Total Sugars 0.2g
Protein 2.4g 5%
Calcium 345.6mg 27%
Iron 7.0mg 39%
Potassium 144.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DISTILLED WATER, BENEXIA CHIA PROTEIN, BENEXIA CHIA OIL, TRICALCIUM PHOSPHATE (CALCIUM), VITAMIN A, D AND E LESS THAN 1%: SODIUM POLYPHOSPHATE, POTASSIUM POLYPHOSPHATE, GELLAN GUM, SEA SALT, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Coconut Mil...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Original Unsweetened Chia

Vitamins

Vitamin A 200% DV
Vitamin D 1% DV

Minerals

Calcium 14% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Coconut Milk Drink

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 7 more

Original Unsweetened Chia

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Coconut Milk Drink Tags

🚀 Rocket Fuel

Original Unsweetened Chia Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Peoples Zebra Records
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2592590

Report Data Issues for Strawberry Coconut Milk Drink

Brand Lisa Produce
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2481683

Report Data Issues for Original Unsweetened Chia