Which food has less impact on blood sugar?

Organic Chia Protein Superfoods, Chia Protein has less impact on blood sugar than Strawberry Complete Protein Milkshake

Strawberry Complete Protein Milkshake

Organic Chia Protein Superfoods, Chia Protein

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Strawberry Complete Protein Milkshake

g
Energy, Protein & Muscle Recovery Drinks Rexall Sundown, Inc. Branded

Organic Chia Protein Superfoods, Chia Protein

g
Energy, Protein & Muscle Recovery Drinks Foods Alive Branded

Comparing Key Nutrients

Nutrient Strawberry C... Organic Chia...
Carbs 5.0g 8.0g
Sugars 1.0g 0.0g
Fiber 3.9g 8.0g
Protein 30.0g 5.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Comple...

Organic Chia Prot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Complete Protein Milkshake

Serving size 325.0 MLg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.0mg 9%
Sodium 250.3mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.9g 14%
Total Sugars 1.0g
Protein 30.0g 60%
Calcium 650.0mg 50%
Iron 2.7mg 15%
Potassium 178.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER PROTEIN BIEND (MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE). MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, MAGNESIUM PHOSPHATE, SUGAR, SUNFLOWER OIL, SALT, VITAMIN AND MINERAL BLEND [DIPOTASSIUM PHOSPHATE, SODIUM ASCORBATE, ZINC CHELATE, VITAMIN E ACETATE, FERRIC PHOSPHATE, D-BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, COPPER CHELATE. D-CALCIUM PANTOTHENATE SODIUM MOLYBDATE, SODIUM SELENITE. MANGANESE SULFATE, CHROMIUM CHLORIDE, FOLIC ACID, CHOLECALCIFEROL. THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, PHYLLOQUINONE POTASSIUM LODIDE. CYANOCOBALAMIN]. CELLULOSE GUM, SODIUM ASCORBATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE. SUNFLOWER LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3.

Organic Chia Protein Superfoods, Chia Protein

Serving size 14.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g
Protein 5.0g 10%
Calcium 130.1mg 10%
Iron 1.4mg 8%
Potassium 149.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHIA PROTEIN POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Complete Pr...

Vitamins

Vitamin C 3% DV
Vitamin A 451% DV
Vitamin D 3% DV
Niacin (B3) 10% DV
Riboflavin (B2) 10% DV
Vitamin B6 9% DV
Vitamin B12 15% DV
Folate 5% DV
Vitamin K 5% DV

Minerals

Calcium 20% DV
Iron 5% DV
Potassium 2% DV
Magnesium 9% DV
Phosphorus 15% DV
Zinc 10% DV
Selenium 9% DV
Copper 17% DV
* % Daily Values based on 2,000 calorie diet

Organic Chia Protein S...

Vitamins

Vitamin C 5% DV
Niacin (B3) 63% DV
Thiamin (B1) 83% DV

Minerals

Calcium 93% DV
Iron 57% DV
Potassium 31% DV
Magnesium 143% DV
Phosphorus 114% DV
Zinc 59% DV
Selenium 209% DV
Copper 238% DV
Manganese 435% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Complete Protein...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Organic Chia Protein Superf...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Complete Protein Milkshake Tags

Organic Chia Protein Superfoods, Chia Protein Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2466145

Report Data Issues for Strawberry Complete Protein Milkshake

Brand Foods Alive
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137738

Report Data Issues for Organic Chia Protein Superfoods, Chia Protein