Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Strawberry Cream Flavored Plus Protein Nutritional Shake

Strawberry Cream Flavored Plus Protein Nutritional Shake

Chocolate Superfood Protein + Probiotics

Strawberry Cream Flavored Plus Protein Nutritional Shake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.9g Not digested -1.9
Net Carbs 53.0g Digestible carbs 106.1
Protein 13.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Superfood Protein + Probiotics
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Cream Flavored Plus Protein Nutritional Shake

g
Energy, Protein & Muscle Recovery Drinks Walgreens Co. Branded

Full Food Name

Strawberry Cream Flavored Plus Protein Nutritional Shake, Strawberry Cream

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Chocolate Superfood Protein + Probiotics, Chocolate

Comparing Key Nutrients

Nutrient Strawberry C... Chocolate Su...
Carbs 54.0g 8.0g
Sugars 25.0g 1.0g
Fiber 0.9g 6.0g
Protein 13.0g 20.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cream ...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cream Flavored Plus Protein Nutritional Shake

Serving size 237.0 MLg

Calories 370

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Cholesterol 9.5mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.9g 3%
Total Sugars 25.0g

* 28.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 329.4mg 25%
Iron 4.5mg 25%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MALTODEXTRIN, SUGAR, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), CANOLA OIL, CONTAINS LESS THAN 2% OF CORN OIL, VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, FOLIC ACID, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], POTASSIUM IODIDE, PHYTONADIONE [VITAMIN K], SODIUM SELENATE, CYANOCOBALAMIN [VITAMIN B12], SODIUM MOLYBDATE), NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM CITRATE, SALT, POTASSIUM PHOSPHATE, SOY LECITHIN, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, CARRAGEENAN, SODIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), RED 3.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cream Flavo...

Vitamins

Vitamin C 21% DV
Vitamin A 431% DV
Vitamin D 17% DV
Niacin (B3) 11% DV
Vitamin B6 11% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 8% DV

Minerals

Calcium 14% DV
Iron 11% DV
Potassium 6% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 13% DV
Selenium 11% DV
Copper 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cream Flavored P...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 8 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cream Flavored Plus Protein Nutritional Shake Tags

🚀 Rocket Fuel

Chocolate Superfood Protein + Probiotics Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462283

Report Data Issues for Strawberry Cream Flavored Plus Protein Nutritional Shake

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics