Which food has less impact on blood sugar?

The Original Superfood Cookie, Vanilla Maple has less impact on blood sugar than Strawberry Cream Puffs Candy, Strawberry; Cream Puffs

Strawberry Cream Puffs Candy, Strawberry; Cream Puffs

The Original Superfood Cookie, Vanilla Maple

BSI: 100 - High Impact
BSI: 15 - Moderate Impact

Strawberry Cream Puffs Candy, Strawberry; Cream Puffs

g
Candy Marlow Candy & Nut Company Branded

The Original Superfood Cookie, Vanilla Maple

g
Cookies & Biscuits Be Well Foods, Llc Branded

Comparing Key Nutrients

Nutrient Strawberry C... The Original...
Carbs 24.0g 10.0g
Sugars 17.0g 7.0g
Fiber 0.0g 2.0g
Protein 2.0g 2.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Cream ...

The Original Supe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Cream Puffs Candy, Strawberry; Cream Puffs

Serving size 32.0 GRMg

Calories 105

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, SUGAR, BEEF GELATINE (HALAL), MODIFIED CORN STARCH, FRUIT JUICE CONCENTRATE ACIDITY RE-GULATOR, (CITRIC ACID, MALIC ACID), ARTIFICIAL FLAVOR, COLORS (FD&C RED NO. 40, TITANIUM DIOXIDE)

The Original Superfood Cookie, Vanilla Maple

Serving size 24.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.0mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED UNSWEETENED COCONUT*, CASHEW FLOUR*, MAPLE SYRUP*, COCONUT NECTAR*, VANILLA EXTRACT*, EXTRA VIRGIN COCONUT OIL*, HIMALAYAN CRYSTAL SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Cream Puffs...

No significant vitamin or mineral data available

The Original Superfood...

Minerals

Calcium 8% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Cream Puffs Cand...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 2 more

The Original Superfood Cook...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Cream Puffs Candy, Strawberry; Cream Puffs Tags

The Original Superfood Cookie, Vanilla Maple Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marlow Candy & Nut Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2563447

Report Data Issues for Strawberry Cream Puffs Candy, Strawberry; Cream Puffs

Brand Be Well Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2433569

Report Data Issues for The Original Superfood Cookie, Vanilla Maple