Which food has less impact on blood sugar?
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme
D. F. Stauffer Biscuit Co. IncWheat Crisp Crackes
The Kroger Co.Comparing Key Nutrients
| Nutrient | Strawberry C... | Wheat Crisp ... |
|---|---|---|
| Carbs | 35.0g | 22.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 2.0g |
| Fat | 17.0g | 5.0g |
Estimated Blood Sugar Response
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme vs Wheat Crisp Crackes: Significant difference in blood sugar impact. Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme has very high impact (BSI 64.2) compared to Wheat Crisp Crackes's high impact (BSI 36.6). Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme contains 13.0g more carbs per serving, Wheat Crisp Crackes provides 2.0g more fiber. Wheat Crisp Crackes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme
Wheat Crisp Crackes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN, HIGH OLEIC SUNFLOWER, PALM AND HYDROGENATED RAPESEED OILS WITH MIXED TOCOPHEROLS FOR FRESHNESS), SUGAR, WHEY, LACTOSE, CONTAINS 2% OR LESS OF ARTIFICIAL FLAVORS, BEET JUICE (COLOR), CARAMEL COLOR, CITRIC ACID, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA), MILK, SALT, SOY LECITHIN (AN EMULSIFIER), STRAWBERRY POWDER, YEAST EXTRACT, YEAST.
Wheat Crisp Crackes
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAIN 2% OR LESS OF: SALT, MALTED BARLEY SYRUP, INVERT SUGAR, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), COLOR (ANNATTO EXTRACT AND OLEORESIN TURMERIC), SODIUM SULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Creme Yan Y...
Minerals
Wheat Crisp Crackes
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme Tags
Wheat Crisp Crackes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wheat Crisp Crackes
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme has a BSI of 64.2 while Wheat Crisp Crackes has a BSI of 36.6. Wheat Crisp Crackes has the lower blood sugar impact, making it potentially better for blood glucose management.
Wheat Crisp Crackes appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme contains 61.4g of carbohydrates per 100g, while Wheat Crisp Crackes contains 71.0g per 100g. Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme has 9.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Creme Yan Yan Cracker Stick With Dip, Strawberry Creme provides 1.8g of fiber per 100g, compared to 9.7g in Wheat Crisp Crackes. Wheat Crisp Crackes provides 7.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.