Which food has less impact on blood sugar?

Organic Plain Whole Milk Yogurt has less impact on blood sugar than Strawberry Dairy Free Probiotic Drinkable Yogurt

Strawberry Dairy Free Probiotic Drinkable Yogurt

Organic Plain Whole Milk Yogurt

BSI: 54 - High Impact
BSI: 22 - Moderate Impact

Strawberry Dairy Free Probiotic Drinkable Yogurt

g
Yogurt Good Karma Foods, Inc. Branded

Organic Plain Whole Milk Yogurt

g
Yogurt Trader Joe's Branded

Comparing Key Nutrients

Nutrient Strawberry D... Organic Plai...
Carbs 27.0g 11.0g
Sugars 20.0g 11.0g
Fiber 0.0g 0.0g
Protein 5.0g 8.0g
Fat 3.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Dairy ...

Organic Plain Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Dairy Free Probiotic Drinkable Yogurt

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.4mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 249.6mg 19%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED FLAXMILK (FILTERED WATER, COLD PRESSED FLAX OIL), CANE SUGAR, STRAWBERRIES, PEA PROTEIN ISOLATE, CORN STARCH (UNMODIFIED, IDENTITY PRESERVED), CULTURED DEXTROSE, TRICALCIUM PHOSPHATE, NATURAL FLAVORS, CITRIC ACID, SUNFLOWER LECITHIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), SEA SALT, LOCUST BEAN GUM, GELLAN GUM, XANTHAN GUM, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12.

Organic Plain Whole Milk Yogurt

Serving size 227.0 Gg

Calories 159

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.9mg 14%
Sodium 120.3mg 5%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g
Protein 8.0g 16%
Calcium 249.7mg 19%
Iron 0.0mg 0%
Potassium 349.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC GRADE A NON-HOMOGENIZED PASTEURIZED MILK, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI. CULTURED AFTER PASTEURIZATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Dairy Free ...

Vitamins

Vitamin C 3% DV
Vitamin A 19% DV
Vitamin D 4% DV
Vitamin B12 21% DV

Minerals

Calcium 10% DV
Iron 2% DV
Phosphorus 4% DV
* % Daily Values based on 2,000 calorie diet

Organic Plain Whole Mi...

Vitamins

Vitamin A 10% DV

Minerals

Calcium 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Dairy Free Probi...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Organic Plain Whole Milk Yo...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Dairy Free Probiotic Drinkable Yogurt Tags

Organic Plain Whole Milk Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good Karma Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2187554

Report Data Issues for Strawberry Dairy Free Probiotic Drinkable Yogurt

Brand Trader Joe's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 373596

Report Data Issues for Organic Plain Whole Milk Yogurt