Which food has less impact on blood sugar?
Strawberry Doughnuts Bites, Strawberry
Krispy Kreme Doughnut CorporationCrispy Marshmallow Goodie, Original
Choice Foods LlcComparing Key Nutrients
| Nutrient | Strawberry D... | Crispy Marsh... |
|---|---|---|
| Carbs | 25.0g | 31.0g |
| Sugars | 15.0g | 14.0g |
| Fiber | 0.2g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 18.0g | 3.0g |
Estimated Blood Sugar Response
Strawberry Doughnuts Bites, Strawberry vs Crispy Marshmallow Goodie, Original comparison: Crispy Marshmallow Goodie, Original has a very high blood sugar impact (BSI 61.1) while Strawberry Doughnuts Bites, Strawberry has high impact (BSI 46.9). Crispy Marshmallow Goodie, Original contains 6.0g more carbs per serving. Consider Strawberry Doughnuts Bites, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Doughnuts Bites, Strawberry
Crispy Marshmallow Goodie, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Doughnuts Bites, Strawberry
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B-1), RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SUGAR, SOYBEAN OIL, DRIED MILK POWDER, STRAWBERRY FLAVORED BITS (SUGAR, CORN SYRUP, DEGERMED CORN GRITS, CORN STARCH, PALM OIL, CITRIC ACID, COLORED WITH VEGETABLE JUICE AND BETA CAROTENE, NATURAL FLAVOR, COCOA POWDER (PROCESSED WITH ALKALI), STRAWBERRY POWDER (STRAWBERRY, MALTODEXTRIN, CORN STARCH). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERIN, HYDROGENATED SOYBEAN OIL, WHOLE EGG SOLIDS, CORN SYRUP SOLIDS, SALT, NATURAL FLAVOR, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE (BAKING SODA), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ENZYMES), GLAZE (SUGAR, WATER, CORN STARCH, NATURAL FLAVOR, PALM OIL, CALCIUM CARBONATE, AGAR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SALT, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE).
Crispy Marshmallow Goodie, Original
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, SUGAR, INVERT SUGAR, FRUCTOSE, WATER, GELATIN, ARTIFICIAL VANILLA FLAVOR, GLYCERIN, SALT), CRISP RICE CEREAL (RICE, SUGAR, CORN SYRUP, SALT, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], NIACIN [NIACINAMIDE], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C [SODIUM ASCORGATE], VITAMIN D, FERRIC ORTHOPHOSPHATE [IRON], ZINC [ZINC OXIDE]), MARGARINE (PALM OIL WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), TBHQ (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Doughnuts B...
Minerals
Crispy Marshmallow Goo...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Doughnuts Bites, Strawberry Tags
Crispy Marshmallow Goodie, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Doughnuts Bites, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Crispy Marshmallow Goodie, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Doughnuts Bites, Strawberry has a BSI of 46.9 while Crispy Marshmallow Goodie, Original has a BSI of 61.1. Strawberry Doughnuts Bites, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Doughnuts Bites, Strawberry appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Doughnuts Bites, Strawberry contains 43.9g of carbohydrates per 100g, while Crispy Marshmallow Goodie, Original contains 72.1g per 100g. Strawberry Doughnuts Bites, Strawberry has 28.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Doughnuts Bites, Strawberry provides 0.4g of fiber per 100g, compared to 0.0g in Crispy Marshmallow Goodie, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.