Which food has less impact on blood sugar?

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry has less impact on blood sugar than Strawberry Filled Crepes

Strawberry Filled Crepes

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Strawberry Filled Crepes
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Fat 7.0g Slows digestion -1.4
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Filled Crepes

g
Pancakes, Waffles, French Toast & Crepes Bakerly Llc Branded

Full Food Name

Strawberry Filled Crepes, Strawberry

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

g
Pancakes, Waffles, French Toast & Crepes En R G Foods Llc Branded

Full Food Name

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Comparing Key Nutrients

Nutrient Strawberry F... Honey Stinge...
Carbs 21.0g 21.0g
Sugars 11.0g 14.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 3.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Filled...

Honey Stinger, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Filled Crepes

Serving size 32.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.1mg 5%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FILLING (GLUCOSE FRUCTOSE SYRUP, STRAWBERRY, SUGAR, GLYCERIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, SODIUM CITRATE), MILK, WHEAT FLOUR, SUGAR, EGGS, SUNFLOWER OIL, BUTTERFAT, SALT.

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry

Serving size 30.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 54.9mg 2%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC PALM FRUIT OIL, ORGANIC RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC SOY FLOUR, ORGANIC HONEY, SEA SALT, NATURAL FLAVOR, ORGANIC SOY LECITHIN, ORGANIC SPICES, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Filled Crepes

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Stinger, Strawbe...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Filled Crepes

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 7 more

Honey Stinger, Strawberry W...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Filled Crepes Tags

🚀 Rocket Fuel

Honey Stinger, Strawberry Waffle, Strawberry, Strawberry Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bakerly Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2110709

Report Data Issues for Strawberry Filled Crepes

Brand En R G Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1907543

Report Data Issues for Honey Stinger, Strawberry Waffle, Strawberry, Strawberry