Which food has less impact on blood sugar?

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt has less impact on blood sugar than Mango Sweet Chili Yoghurt

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt

Mango Sweet Chili Yoghurt

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.3
Fiber 0.0g Not digested 0.0
Net Carbs 13.1g Digestible carbs 26.3
Protein 4.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Sweet Chili Yoghurt
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.9g Not digested -1.8
Net Carbs 34.1g Digestible carbs 68.2
Protein 12.0g Moderates impact -0.7
Fat 11.0g Slows digestion -0.5
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt

g
Yogurt Danone Us, Llc Branded

Full Food Name

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt, Strawberry

Mango Sweet Chili Yoghurt

g
Yogurt Noosa Yoghurt, Llc Branded

Full Food Name

Mango Sweet Chili Yoghurt, Mango Sweet Chili

Comparing Key Nutrients

Nutrient Strawberry F... Mango Sweet ...
Carbs 13.0g 35.0g
Sugars 11.0g 31.0g
Fiber 0.0g 0.9g
Protein 4.0g 12.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Mango Sweet Chili...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt

Serving size 99.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.4mg 2%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 139.6mg 11%
Iron 0.0mg 0%
Potassium 160.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A REDUCED FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL FLAVORS, BLACK CARROT JUICE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN D

Mango Sweet Chili Yoghurt

Serving size 227.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 120.3mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0.9g 3%
Total Sugars 31.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 399.5mg 31%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (MANGOS, CANE SUGAR, WATER, GINGER JUICE, CRUSHED CHILIES, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavor Lowf...

Minerals

Calcium 14% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Mango Sweet Chili Yoghurt

Vitamins

Vitamin C 3% DV
Vitamin A 37% DV

Minerals

Calcium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavor Lowfat Yo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 8 more

Mango Sweet Chili Yoghurt

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry Flavor Lowfat Yogurt Lowfat Yogurt Tags

🚀 Rocket Fuel

Mango Sweet Chili Yoghurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563918

Report Data Issues for Strawberry Flavor Lowfat Yogurt Lowfat Yogurt

Brand Noosa Yoghurt, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2186367

Report Data Issues for Mango Sweet Chili Yoghurt