Which food has less impact on blood sugar?
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry
Bay Valley Foods, LlcHot Apple Cider
Green Mountain Coffee Roasters, Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Hot Apple Cider |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 7.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry vs Hot Apple Cider: Significant difference in blood sugar impact. Hot Apple Cider has high impact (BSI 42.0) compared to Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry's moderate impact (BSI 20.0). Hot Apple Cider contains 10.0g more carbs per serving. Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry
Hot Apple Cider
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY PROTEIN ISOLATE, CANE SUGAR, MALTODEXTRIN, NONFAT DRY MILK, COCONUT OIL, OAT BETA GLUCAN, CONTAINS LESS THAN 2% OF SILICON DIOXIDE, SOY LECITHIN, SODIUM CASEINATE, XANTHAN GUM, CELLULOSE GUM, SALT, STEVIA EXTRACT (REBAUDIOSIDE A), FRUIT & VEGETABLE JUICE POWDER (COLOR), NATURAL FLAVOR.
Hot Apple Cider
Serving size 22.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLES, BROWN SUGAR, SUGAR, NATURAL FLAVORS, MALIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavor Whey...
Minerals
Hot Apple Cider
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry Tags
Hot Apple Cider Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry
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Report Data Issues for Hot Apple Cider
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry has a BSI of 20.0 while Hot Apple Cider has a BSI of 42.0. Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry contains 44.0g of carbohydrates per 100g, while Hot Apple Cider contains 95.5g per 100g. Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry has 51.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavor Whey Protein Smoothie Base Mix, Strawberry provides 0.0g of fiber per 100g, compared to 0g in Hot Apple Cider. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.