Which food has less impact on blood sugar?

Chocolate Superfood Protein + Probiotics has less impact on blood sugar than Strawberry Flavored Complete Nutrition Drink

Strawberry Flavored Complete Nutrition Drink

Chocolate Superfood Protein + Probiotics

Strawberry Flavored Complete Nutrition Drink
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Protein 16.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Superfood Protein + Probiotics
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 6.0g Not digested -12.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Complete Nutrition Drink

g
Energy, Protein & Muscle Recovery Drinks Nestle Healthcare Nutrition, Inc. Branded

Full Food Name

Strawberry Flavored Complete Nutrition Drink, Strawberry

Chocolate Superfood Protein + Probiotics

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Health Warrior) Branded

Full Food Name

Chocolate Superfood Protein + Probiotics, Chocolate

Comparing Key Nutrients

Nutrient Strawberry F... Chocolate Su...
Carbs 52.0g 8.0g
Sugars 47.0g 1.0g
Fiber 0.0g 6.0g
Protein 16.0g 20.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Chocolate Superfo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Complete Nutrition Drink

Serving size 360.0 MLg

Calories 360

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.8mg 4%
Sodium 248.4mg 11%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0.0g 0%
Total Sugars 47.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 349.2mg 27%
Iron 6.3mg 35%
Potassium 500.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, CORN SYRUP, CANOLA OIL, HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, SOY PROTEIN ISOLATE, CORN OIL, SODIUM CASEINATE, ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, MAGNESIUM CHLORIDE, CARRAGEENAN, SOY LECITHIN, SODIUM ASCORBATE, FERROUS SULFATE, ZINC SULFATE, VITAMIN E ACETATE, NIACINAMIDE, RED 3, CALCIUM PANTOTHENATE, CUPRIC SULFATE, MANGANESE SULFATE, VITAMIN A PALMITATE, VITAMIN B6 HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, VITAMIN K1, VITAMIN B12.

Chocolate Superfood Protein + Probiotics

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 8.0g 3%
Dietary Fiber 6.0g 21%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUMPKIN SEED PROTEIN, HEMP SEED PROTEIN, ORGANIC DUTCH PROCESS COCOA POWDER, FLAXSEED PROTEIN, CHIA SEED PROTEIN, APPLE POWDER, NATURAL FLAVOR, SEA SALT, COCOA EXTRACT, BACILLUS COAGULANS GBI-30 6086 (PROBIOTICS), MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Co...

Vitamins

Vitamin C 6% DV
Vitamin A 54% DV
Vitamin D 5% DV
Niacin (B3) 12% DV
Riboflavin (B2) 12% DV
Vitamin B6 11% DV
Vitamin B12 24% DV
Vitamin K 7% DV

Minerals

Calcium 10% DV
Iron 10% DV
Potassium 4% DV
Magnesium 10% DV
Phosphorus 10% DV
Zinc 13% DV
Selenium 13% DV
Copper 21% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Superfood Pr...

Minerals

Calcium 11% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Complet...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Chocolate Superfood Protein...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Complete Nutrition Drink Tags

🚀 Rocket Fuel

Chocolate Superfood Protein + Probiotics Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Healthcare Nutrition, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2489942

Report Data Issues for Strawberry Flavored Complete Nutrition Drink

Brand Pepsico, Inc. (Health Warrior)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1716575

Report Data Issues for Chocolate Superfood Protein + Probiotics