Which food has less impact on blood sugar?
Strawberry Flavored Dairy Beverage
Casa CardenasChocolate Plant Based Milk Alternative, Chocolate
Thenotcompany Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Chocolate Pl... |
|---|---|---|
| Carbs | 7.5g | 16.0g |
| Sugars | 6.5g | 14.0g |
| Fiber | 0.4g | 0.9g |
| Protein | 0.7g | 4.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Strawberry Flavored Dairy Beverage vs Chocolate Plant Based Milk Alternative, Chocolate: Significant difference in blood sugar impact. Chocolate Plant Based Milk Alternative, Chocolate has moderate impact (BSI 29.9) compared to Strawberry Flavored Dairy Beverage's low impact (BSI 14.2). Chocolate Plant Based Milk Alternative, Chocolate contains 8.5g more carbs per serving. Strawberry Flavored Dairy Beverage is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Dairy Beverage
Chocolate Plant Based Milk Alternative, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Dairy Beverage
Serving size 100.0 MLg
% Daily Value*
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUGAR, SKIM MILK POWDER, GLUCOSE, PECTIN, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, POTASSIUM SORBATE, ARTIFICIAL FLAVOR, FD&C NO.40, LACTOBACILLUS BULGARICUS, STREPTOCOCCUS THERMOPHILUS.
Chocolate Plant Based Milk Alternative, Chocolate
Serving size 237.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONTAINS LESS THAN 2% OF: VEGETABLE OIL (SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA OIL), PEA PROTEIN, COCOA (PROCESSED WITH ALKALI), PINEAPPLE JUICE CONCENTRATE, CALCIUM CARBONATE, NATURAL FLAVOR, ACACIA GUM, GELLAN GUM, SALT, DIPOTASSIUM PHOSPHATE, CABBAGE JUICE CONCENTRATE, VITAMIN D2, VITAMIN B12
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Da...
Minerals
Chocolate Plant Based ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Dairy Beverage Tags
Chocolate Plant Based Milk Alternative, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Flavored Dairy Beverage
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Report Data Issues for Chocolate Plant Based Milk Alternative, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Dairy Beverage has a BSI of 14.2 while Chocolate Plant Based Milk Alternative, Chocolate has a BSI of 29.9. Strawberry Flavored Dairy Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Dairy Beverage appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Dairy Beverage contains 7.5g of carbohydrates per 100g, while Chocolate Plant Based Milk Alternative, Chocolate contains 6.8g per 100g. Both foods have similar carbohydrate content.
Strawberry Flavored Dairy Beverage provides 0.4g of fiber per 100g, compared to 0.4g in Chocolate Plant Based Milk Alternative, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.