Which food has less impact on blood sugar?

Honey Sweet Butter has less impact on blood sugar than Strawberry Flavored Fruit & Yogurt Spread

Strawberry Flavored Fruit & Yogurt Spread

Honey Sweet Butter

BSI: 52 - High Impact
BSI: 9 - Low Impact

Strawberry Flavored Fruit & Yogurt Spread

g
Butter & Spread The Kroger Co. Branded

Honey Sweet Butter

g
Butter & Spread Dfs Gourmet Specialties Branded

Comparing Key Nutrients

Nutrient Strawberry F... Honey Sweet ...
Carbs 8.0g 5.0g
Sugars 6.0g 5.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Honey Sweet Butter

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Fruit & Yogurt Spread

Serving size 30.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 9.9mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY FRUIT PREP (STRAWBERRIES, SUGAR, WATER, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, CELLULOSE GUM, CARRAGEENAN, RED #40), GREEK YOGURT (SKIM MILK, BACTERIAL CULTURE), MARGARINE (LIQUID SOYA OIL, HYDROGENATED SOYA OIL, WATER, WHEY POWDER ENRICHED WITH LACTOSE, SOY LECITHIN, PLANT MONO- AND DIGLYCERIDES, POTASSIUM SORBATE [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [FOR COLOR]), CREAM (MILK, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, DEXTROSE), ICING SUGAR (GRANULATED SUGAR, CORN STARCH), MODIFIED CORN STARCH, GUM BLEND (GUM ACACIA, XANTHAN GUM, MODIFIED GUM ACACIA), CITRIC ACID.

Honey Sweet Butter

Serving size 11.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 30.0mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUTTER (CREAM, SALT), HONEY, CONFECTIONERS SUGAR, FILTERED WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Fr...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Honey Sweet Butter

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Fruit &...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Honey Sweet Butter

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Fruit & Yogurt Spread Tags

Honey Sweet Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2617175

Report Data Issues for Strawberry Flavored Fruit & Yogurt Spread

Brand Dfs Gourmet Specialties
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2375833

Report Data Issues for Honey Sweet Butter