Which food has less impact on blood sugar?

Strawberry Crunch Bars has less impact on blood sugar than Strawberry Flavored Gourmet Frozen Fruit Bar

Strawberry Flavored Gourmet Frozen Fruit Bar

Strawberry Crunch Bars

Strawberry Flavored Gourmet Frozen Fruit Bar
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 1.0g Not digested -2.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Crunch Bars
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Gourmet Frozen Fruit Bar

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Strawberry Flavored Gourmet Frozen Fruit Bar, Strawberry

Strawberry Crunch Bars

g
Ice Cream & Frozen Yogurt Aldi Inc. Branded

Full Food Name

Strawberry Crunch Bars, Strawberry

Comparing Key Nutrients

Nutrient Strawberry F... Strawberry C...
Carbs 27.0g 22.0g
Sugars 20.0g 14.0g
Fiber 1.0g 0.0g
Protein 0.0g 2.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Strawberry Crunch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Gourmet Frozen Fruit Bar

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STRAWBERRIES, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CONTAINS 1% OR LESS OF NATURAL FLAVORS, STRAWBERRY ESSENCE, CITRIC ACID, GUAR GUM, CELLULOSE GUM, XANTHAN GUM, ASCORBIC ACID, ANNATTO EXTRACT AND BEET JUICE FOR COLOR.

Strawberry Crunch Bars

Serving size 65.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.3mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, SUGAR, MILK, BLEACHED WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND PALM OIL), BUTTERMILK, CORN SYRUP, WHEY, CONTAINS 2% OR LESS OF STRAWBERRIES, NATURAL FLAVORS, CREAM, PALM OIL, SOY LECITHIN, SALT, BAKING SODA, MALIC ACID, MONO AND DIGLYCERIDES, HYDROXYPROPYL METHYLCELLULOSE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, CITRIC ACID, BEET JUICE FOR COLOR, VEGETABLE JUICE FOR COLOR, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Go...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Crunch Bars

Vitamins

Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Gourmet...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Strawberry Crunch Bars

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Gourmet Frozen Fruit Bar Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Strawberry Crunch Bars Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2279541

Report Data Issues for Strawberry Flavored Gourmet Frozen Fruit Bar

Brand Aldi Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2453739

Report Data Issues for Strawberry Crunch Bars