Which food has less impact on blood sugar?

Fruit Punch Zero Sugar Protein Thirst Quencher Powder has less impact on blood sugar than Strawberry Flavored Kid's Koolers

Strawberry Flavored Kid's Koolers

Fruit Punch Zero Sugar Protein Thirst Quencher Powder

Strawberry Flavored Kid's Koolers
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 293.0g Measurement baseline โ€”
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Zero Sugar Protein Thirst Quencher Powder
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Protein 66.7g Moderates impact -1.8
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Kid's Koolers

g
Water Circle K Stores Inc. Division Of Alimentation Couche Tard Branded

Full Food Name

Strawberry Flavored Kid's Koolers, Strawberry

Fruit Punch Zero Sugar Protein Thirst Quencher Powder

g
Water The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Fruit Punch Zero Sugar Protein Thirst Quencher Powder, Fruit Punch

Comparing Key Nutrients

Nutrient Strawberry F... Fruit Punch ...
Carbs 12.0g 1.0g
Sugars 12.0g 0.0g
Fiber 0g 0g
Protein 0.0g 10.0g
Fat 0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Fruit Punch Zero ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Kid's Koolers

Serving size 293.0 MLg

Calories 50

% Daily Value*

Total Fat 0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF CITRIC ACID, ASCORBIC ACID (VITAMIN C), POTASSIUM SORBATE (PRESERVATIVE), FD&C RED NO. 40, NATURAL FLAVORS, PHOSPHORIC ACID, SUCRALOSE PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), CALCIUM DISODIUM EDTA (PRESERVATIVE).

Fruit Punch Zero Sugar Protein Thirst Quencher Powder

Serving size 15.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY PROTEIN ISOLATE, CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, NATURAL FLAVOR, SUCRALOSE, SILICON DIOXIDE, ACESULFAME POTASSIUM, RED 40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Ki...

Vitamins

Vitamin C 55% DV
Vitamin B6 34% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Zero Sugar...

Minerals

Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Kid's K...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more

Fruit Punch Zero Sugar Prot...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Kid's Koolers Tags

๐Ÿš€ Rocket Fuel

Fruit Punch Zero Sugar Protein Thirst Quencher Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle K Stores Inc. Division Of Alimentation Couche Tard
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2277642

Report Data Issues for Strawberry Flavored Kid's Koolers

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2597061

Report Data Issues for Fruit Punch Zero Sugar Protein Thirst Quencher Powder