Which food has less impact on blood sugar?
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
Gevina Farms Inc.Cherry Fruit On The Bottom Lowfat Yogurt, Cherry
Market Basket Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Cherry Fruit... |
|---|---|---|
| Carbs | 11.0g | 29.0g |
| Sugars | 6.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry vs Cherry Fruit On The Bottom Lowfat Yogurt, Cherry: Significant difference in blood sugar impact. Cherry Fruit On The Bottom Lowfat Yogurt, Cherry has very high impact (BSI 57.6) compared to Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry's moderate impact (BSI 21.6). Cherry Fruit On The Bottom Lowfat Yogurt, Cherry contains 18.0g more carbs per serving. Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
Cherry Fruit On The Bottom Lowfat Yogurt, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry
Serving size 142.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED NONFAT MILK, STRAWBERRIES, MALITOL SYRUP, SORBITOL, WATER, FRUCTOSE, PECTIN, BLACK CURRANT CONCENTRATE, CITRIC ACID, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SUCRALOSE, CALCIUM LACTATE (FOR FRESHNESS).
Cherry Fruit On The Bottom Lowfat Yogurt, Cherry
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BLACK SWEET CHERRIES, MODIFIED CORNSTARCH, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, VITAMIN A PALMITATE AND VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Li...
Vitamins
Minerals
Cherry Fruit On The Bo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry Tags
Cherry Fruit On The Bottom Lowfat Yogurt, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry has a BSI of 21.6 while Cherry Fruit On The Bottom Lowfat Yogurt, Cherry has a BSI of 57.6. Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry contains 7.8g of carbohydrates per 100g, while Cherry Fruit On The Bottom Lowfat Yogurt, Cherry contains 17.1g per 100g. Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry has 9.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Flavored Light Greek Nonfat Blended Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Cherry Fruit On The Bottom Lowfat Yogurt, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.