Which food has less impact on blood sugar?

Strawberry Flavored Protein Breakfast Shake has less impact on blood sugar than Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink

Strawberry Flavored Protein Breakfast Shake

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink

Strawberry Flavored Protein Breakfast Shake
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 5.0g Not digested -10.1
Net Carbs 24.0g Digestible carbs 48.0
Protein 10.0g Moderates impact -0.3
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline โ€”
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.9g Not digested -1.9
Net Carbs 25.1g Digestible carbs 50.1
Protein 15.0g Moderates impact -0.6
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Protein Breakfast Shake

g
Breakfast Drinks The Kellogg Company Branded

Full Food Name

Strawberry Flavored Protein Breakfast Shake, Strawberry

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink

g
Breakfast Drinks Plantation Kitchens Ltd. Branded

Full Food Name

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink, Rich Milk Chocolate

Comparing Key Nutrients

Nutrient Strawberry F... Rich Milk Ch...
Carbs 29.0g 26.0g
Sugars 18.0g 12.0g
Fiber 5.0g 0.9g
Protein 10.0g 15.0g
Fat 5.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Rich Milk Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Protein Breakfast Shake

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.5mg 8%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SUCRALOSE, ACESULFAME POTASSIUM, RED 3, YELLOW 6, BLUE 1., VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink

Serving size 237.0 MLg

Calories 220

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.5mg 3%
Sodium 210.9mg 9%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.9g 3%
Total Sugars 12.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 350.8mg 27%
Iron 3.6mg 20%
Potassium 450.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUCOSE SYRUP, SUGAR, MILK PROTEIN CONCENTRATE, VEGETABLE OIL (CANOLA, HIGH OLEIC SUNFLOWER, CORN), AND LESS THAN 2% OF CALCIUM AND SODIUM CASEINATES, COCOA PROCESSED WITH ALKALI, SOY PROTEIN ISOLATE, VITAMINS AND MINERALS++, GUM ACACIA, FRUCTOOLIGOSACCHARIDES (SOLUBLE FIBER), INULIN (SOLUBLE FIBER FROM CHICORY), SALT, CELLULOSE GEL AND GUM, SOY LECITHIN, POTASSIUM CARBONATE, CARRAGEENAN, STEVIA LEAF EXTRACT, NATURAL FLAVOR ++VITAMINS AND MINERALS: POTASSIUM CITRATE, MAGNESIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), ASCORBIC ACID VITAMIN C), POTASSIUM CHLORIDE, FERRIC PYROPHOSPHATE (IRON), DL-ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE, ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN, THIAMINE HYDROCHLORIDE, COPPER SULFATE, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, VITAMIN K1, SODIUM MOLYBDATE, BIOTIN, CHROMIUM CHLORIDE, VITAMIN D3, SODIUM SELENITE, VITAMIN B12

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Pr...

Vitamins

Vitamin C 11% DV
Vitamin A 66% DV
Vitamin D 4% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Rich Milk Chocolate Br...

Vitamins

Vitamin C 28% DV
Vitamin A 47% DV
Niacin (B3) 11% DV
Riboflavin (B2) 22% DV
Vitamin B6 12% DV
Vitamin B12 48% DV
Folate 15% DV
Vitamin K 10% DV

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 5% DV
Magnesium 11% DV
Phosphorus 11% DV
Zinc 9% DV
Selenium 7% DV
Copper 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Protein...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more

Rich Milk Chocolate Breakfa...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Protein Breakfast Shake Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107188

Report Data Issues for Strawberry Flavored Protein Breakfast Shake

Brand Plantation Kitchens Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2255842

Report Data Issues for Rich Milk Chocolate Breakfast Essentials High Protein Nutritional Drink