Which food has less impact on blood sugar?

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake has less impact on blood sugar than Strawberry Flavored Protein Shake Nonfat Yogurt Drink

Strawberry Flavored Protein Shake Nonfat Yogurt Drink

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake

Strawberry Flavored Protein Shake Nonfat Yogurt Drink
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 296.0g Measurement baseline โ€”
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.1
Net Carbs 14.0g Digestible carbs 27.9
Protein 12.0g Moderates impact -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 5.7g Raises blood sugar 11.3
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.3
Protein 73.7g Moderates impact -1.7
Fat 8.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Protein Shake Nonfat Yogurt Drink

g
Energy, Protein & Muscle Recovery Drinks Danone Us, Llc Branded

Full Food Name

Strawberry Flavored Protein Shake Nonfat Yogurt Drink, Strawberry

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake

g
Energy, Protein & Muscle Recovery Drinks Tipton Mills Foods Llc Branded

Full Food Name

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake

Comparing Key Nutrients

Nutrient Strawberry F... 100% Whey Co...
Carbs 19.0g 2.0g
Sugars 11.0g 2.0g
Fiber 5.0g 0.0g
Protein 12.0g 26.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

100% Whey Concent...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Protein Shake Nonfat Yogurt Drink

Serving size 296.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 14.8mg 5%
Sodium 151.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 449.9mg 35%
Iron 0.0mg 0%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A NON FAT MILK, WATER, POLYDEXTROSE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, MALIC ACID, ACESULFAME POTASSIUM, VITAMIN D3, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), SODIUM CITRATE, RED 40.

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake

Serving size 35.3 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.1mg 27%
Sodium 69.9mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 26.0g 52%
Calcium 183.9mg 14%
Iron 0.5mg 3%
Potassium 143.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INSTANT WHEY PROTEIN CONCENTRATE, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Pr...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

100% Whey Concentrate ...

Minerals

Calcium 52% DV
Iron 8% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Protein...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more

100% Whey Concentrate Prote...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
โš—๏ธ Functional Ingredient
๐Ÿ’ช Protein
๐Ÿงซ Protein Isolate
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Protein Shake Nonfat Yogurt Drink Tags

๐Ÿš€ Rocket Fuel

100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490342

Report Data Issues for Strawberry Flavored Protein Shake Nonfat Yogurt Drink

Brand Tipton Mills Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541936

Report Data Issues for 100% Whey Concentrate Protein Powder, Vanilla Shake, Vanilla Shake