Which food has less impact on blood sugar?

Country Rich Homestyle Syrup has less impact on blood sugar than Strawberry Flavored Syrup

Strawberry Flavored Syrup

Country Rich Homestyle Syrup

Strawberry Flavored Syrup
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Rich Homestyle Syrup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Syrup

g
Syrups & Molasses Hy Vee, Inc. Branded

Full Food Name

Strawberry Flavored Syrup, Strawberry

Country Rich Homestyle Syrup

g
Syrups & Molasses The Quaker Oats Company Branded

Full Food Name

Country Rich Homestyle Syrup, Country Rich Homestyle

Comparing Key Nutrients

Nutrient Strawberry F... Country Rich...
Carbs 26.0g 12.0g
Sugars 24.0g 12.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Country Rich Home...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Syrup

Serving size 39.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Sodium 5.1mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL COLOR (RED 40).

Country Rich Homestyle Syrup

Serving size 30.0 MLTg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 60.0mg 3%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 12.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP, WATER, CELLULOSE GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SORBIC ACID AND SODIUM BENZOATE (PRESERVATIVES), SODIUM HEXAMETAPHOSPHATE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Syrup

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

Country Rich Homestyle Syrup

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Syrup Tags

🚀 Rocket Fuel

Country Rich Homestyle Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2066710

Report Data Issues for Strawberry Flavored Syrup

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2497076

Report Data Issues for Country Rich Homestyle Syrup