Strawberry Flavored Waffles has less impact on blood sugar than French Toast Sticks, Cinnamon
Strawberry Flavored Waffles
French Toast Sticks, Cinnamon
Strawberry Flavored Waffles
French Toast Sticks, Cinnamon
Comparing Key Nutrients
| Nutrient | Strawberry F... | French Toast... |
|---|---|---|
| Carbs | 25.0g | 46.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 10.0g |
| Fat | 4.5g | 15.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Flavored Waffles
Serving size 70.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, IMITATION STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 2 LAKE], NONFAT DRY MILK, SUGAR, SOY OIL, CONTAINS 2 PERCENT OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.
French Toast Sticks, Cinnamon
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SUGAR, YEAST, WHEAT GLUTEN, SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, VINEGAR, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, ASCORBIC ACID), WATER, WHEAT FLOUR, SUGAR, SOYBEAN OIL, YELLOW CORN FLOUR, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BAKING SODA, CINNAMON, CITRIC ACID, DEXTROSE, NATURAL FLAVOR, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Flavored Wa...
Vitamins
Minerals
French Toast Sticks, C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Strawberry Flavored Waffles
French Toast Sticks, Cinnamon
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Flavored Waffles Tags
French Toast Sticks, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for French Toast Sticks, Cinnamon
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