Which food has less impact on blood sugar?

Strawberry Flavored Whole Milk has less impact on blood sugar than 1% Lowfat Chocolate Milk, Chocolate

Strawberry Flavored Whole Milk

1% Lowfat Chocolate Milk, Chocolate

Strawberry Flavored Whole Milk
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 0.0g Not digested 0.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 8.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

1% Lowfat Chocolate Milk, Chocolate
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 12.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Flavored Whole Milk

g
Milk Dfa Dairy Brands, Llc Branded

Full Food Name

Strawberry Flavored Whole Milk, Strawberry

1% Lowfat Chocolate Milk, Chocolate

g
Milk Weis Markets, Inc. Branded

Full Food Name

1% Lowfat Chocolate Milk, Chocolate

Comparing Key Nutrients

Nutrient Strawberry F... 1% Lowfat Ch...
Carbs 27.0g 48.0g
Sugars 25.0g 46.0g
Fiber 0.0g 0.0g
Protein 8.0g 12.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

1% Lowfat Chocola...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Whole Milk

Serving size 240.0 MLTg

Calories 211

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 36.0mg 12%
Sodium 180.0mg 8%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 199.2mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, LIQUID SUGAR (SUGAR, WATER), LESS THAN 1% OF NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARRAGEENAN, CITRIC ACID, CORN STARCH, RED 40, VITAMIN D3.

1% Lowfat Chocolate Milk, Chocolate

Serving size 355.0 MLg

Calories 270

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 21.3mg 7%
Sodium 291.1mg 13%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 401.2mg 31%
Iron 1.0mg 6%
Potassium 507.7mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, HIGH FRUCTOSE CORN SYRUP, SUGAR, COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, VANILLIN (ARTIFICIAL FLAVOR), VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Wh...

Vitamins

Vitamin A 23% DV
Vitamin D 2% DV
Riboflavin (B2) 16% DV
Vitamin B12 52% DV
Folate 1% DV

Minerals

Calcium 8% DV
Phosphorus 8% DV
* % Daily Values based on 2,000 calorie diet

1% Lowfat Chocolate Mi...

Vitamins

Vitamin A 80% DV
Vitamin D 7% DV

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Whole Milk

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 6 more

1% Lowfat Chocolate Milk, C...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Whole Milk Tags

🚀 Rocket Fuel

1% Lowfat Chocolate Milk, Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dfa Dairy Brands, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2546900

Report Data Issues for Strawberry Flavored Whole Milk

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475019

Report Data Issues for 1% Lowfat Chocolate Milk, Chocolate