Which food has less impact on blood sugar?
Strawberry Fresa, Strawberry
Montana Golden GrainsVanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean
Danone Us, LlcComparing Key Nutrients
| Nutrient | Strawberry F... | Vanilla Bean... |
|---|---|---|
| Carbs | 26.0g | 23.0g |
| Sugars | 26.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 15.0g | 12.0g |
Estimated Blood Sugar Response
Strawberry Fresa, Strawberry vs Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean comparison: Strawberry Fresa, Strawberry has a very high blood sugar impact (BSI 50.7) while Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean has high impact (BSI 43.1). Strawberry Fresa, Strawberry contains 3.0g more carbs per serving, Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean provides 1.0g more fiber. Consider Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fresa, Strawberry
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fresa, Strawberry
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: STRAWBERRIES, MILK SOLIDS, SOUR CREAM (CULTURED CREAM), MONO AND DIGLYCERIDES, TETRASODIUM PYROPHOSPHATE, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, POLYSORBATE 65, CARRAGEENAN, RED 40.
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT), ORGANIC CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC TAPIOCA SYRUP, PEA PROTEIN, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVOR, VANILLA BEAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fresa, Stra...
Minerals
Vanilla Bean Coconutmi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fresa, Strawberry Tags
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fresa, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fresa, Strawberry has a BSI of 50.7 while Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean has a BSI of 43.1. Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fresa, Strawberry contains 22.0g of carbohydrates per 100g, while Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean contains 22.3g per 100g. Both foods have similar carbohydrate content.
Strawberry Fresa, Strawberry provides 0.0g of fiber per 100g, compared to 1.0g in Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean. Vanilla Bean Coconutmilk Non Dairy Frozen Dessert, Vanilla Bean provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.