Which food has less impact on blood sugar?
Strawberry Fruit Bars, Strawberry
Target StoresCookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream
Danone Us, LlcComparing Key Nutrients
| Nutrient | Strawberry F... | Cookies & Cr... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 18.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 6.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Strawberry Fruit Bars, Strawberry vs Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream comparison: Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream has a high blood sugar impact (BSI 47.0) while Strawberry Fruit Bars, Strawberry has high impact (BSI 40.0). Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream contains 4.0g more carbs per serving. Consider Strawberry Fruit Bars, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit Bars, Strawberry
Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit Bars, Strawberry
Serving size 82.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, STRAWBERRY PUREE, STRAWBERRIES, CONTAINS LESS THAN 2% OF CITRIC ACID, NATURAL FLAVORS, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), RED 40.
Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE, REDUCED NON FAT MILK, SUGAR, CORN SYRUP, CULTURED NON FAT MILK, CREAM, COOKIE PIECES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], DEXTROSE, YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CHOCOLATE, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY), NON FAT MILK POWDER, CONTAINS LESS THAN 2% OF NATURAL VANILLA FLAVOR, CAROB BEAN GUM. CONTAINS ACTIVE YOGURT CULTURED INCLUDING L. ACIDOPHILUS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit Bars,...
Vitamins
Cookies & Cream Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit Bars, Strawberry Tags
Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fruit Bars, Strawberry
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Report Data Issues for Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit Bars, Strawberry has a BSI of 40.0 while Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream has a BSI of 47.0. Strawberry Fruit Bars, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit Bars, Strawberry appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit Bars, Strawberry contains 24.4g of carbohydrates per 100g, while Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream contains 30.0g per 100g. Strawberry Fruit Bars, Strawberry has 5.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit Bars, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.