Which food has less impact on blood sugar?
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry
Danone Us, LlcOriginal Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened
Harmless Harvest Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Original Uns... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 2.9g |
| Protein | 12.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Compare Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry vs Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened: Both have similar blood sugar impact with BSI scores of 15.7 and 18.2 respectively. Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened contains 4.0g more carbs per serving, Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened provides 2.9g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry
Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, STRAWBERRIES, CONTAINS LESS THAN 1% OF FRUCTOSE, MODIFIED CORN STARCH, FRUIT JUICE CONCENTRATE AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVOR, PECTIN, CARRAGEENAN, SUCRALOSE, SODIUM CITRATE, ACESULFAME POTASSIUM, VITAMIN D3, CALCIUM CITRATE, LACTIC ACID.
Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER*, WATER, ORGANIC COCONUT MEAT*, ORGANIC CULTURED DEXTROSE, LIVE AND ACTIVE CULTURES. LIVE & ACTIVE CULTURES: L. ACIDOPHILUS, B. LACTIS, S. THERMOPHILUS, L. CASEI, L. BULGARICUS, B. BIFIDUM, L. RHAMNOSUS, BIFIDOBACTERIUM LACTIS HN019.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit On Th...
Vitamins
Minerals
Original Unsweetened P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry Tags
Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry has a BSI of 15.7 while Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened has a BSI of 18.2. Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 15.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry contains 5.3g of carbohydrates per 100g, while Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened contains 5.0g per 100g. Both foods have similar carbohydrate content.
Strawberry Fruit On The Bottom Greek Light Nonfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 1.2g in Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened. Original Unsweetened Probiotic Yogurt Cultured Coconut Drink, Original Unsweetened provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.