Which food has less impact on blood sugar?
Strawberry Fruit Spread
Harmons IncForest Fruit Preserves
Zentis Food Solutions North America LlcComparing Key Nutrients
| Nutrient | Strawberry F... | Forest Fruit... |
|---|---|---|
| Carbs | 8.0g | 13.0g |
| Sugars | 8.0g | 12.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Fruit Spread vs Forest Fruit Preserves comparison: Forest Fruit Preserves has a moderate blood sugar impact (BSI 24.0) while Strawberry Fruit Spread has moderate impact (BSI 16.0). Forest Fruit Preserves contains 5.0g more carbs per serving, Forest Fruit Preserves provides 1.0g more fiber. Consider Strawberry Fruit Spread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit Spread
Forest Fruit Preserves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit Spread
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, STRAWBERRIES, AND FRUIT PECTIN.
Forest Fruit Preserves
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT MIX ( RASPBERRIES, BLACKBERRIES, BLUEBERRIES), SUGAR, CORN SYRUP, CITRIC ACID (ACIDIFIER), PECTINS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit Spread
Vitamins
Forest Fruit Preserves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit Spread Tags
Forest Fruit Preserves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit Spread has a BSI of 16.0 while Forest Fruit Preserves has a BSI of 24.0. Strawberry Fruit Spread has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit Spread appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit Spread contains 44.4g of carbohydrates per 100g, while Forest Fruit Preserves contains 65.0g per 100g. Strawberry Fruit Spread has 20.6g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit Spread provides 0.0g of fiber per 100g, compared to 5.0g in Forest Fruit Preserves. Forest Fruit Preserves provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.