Which food has less impact on blood sugar?

Strawberry Fruit Spread has less impact on blood sugar than Wild Blueberry Fruit Spread

Strawberry Fruit Spread

Wild Blueberry Fruit Spread

Strawberry Fruit Spread
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Blueberry Fruit Spread
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.2g Raises blood sugar 104.3
Fiber 0.0g Not digested 0.0
Net Carbs 52.2g Digestible carbs 104.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Fruit Spread

g
Jam, Jelly & Fruit Spreads Brad B Jamming Llc Branded

Full Food Name

Strawberry Fruit Spread, Strawberry

Wild Blueberry Fruit Spread

g
Jam, Jelly & Fruit Spreads Charles Jacquin Et Cie Inc. Branded

Full Food Name

Wild Blueberry Fruit Spread, Wild Blueberry

Comparing Key Nutrients

Nutrient Strawberry F... Wild Blueber...
Carbs 3.0g 12.0g
Sugars 3.0g 11.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Fruit ...

Wild Blueberry Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Fruit Spread

Serving size 14.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRY, ORGANIC CANE SUGAR, PECTIN, MONOCALCIUM PHOSPHATE

Wild Blueberry Fruit Spread

Serving size 23.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, SWEETENED ONLY WITH FRUIT JUICE CONCENTRATES (GRAPE, DATE AND PINEAPPLE), FRUIT PECTIN, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Fruit Spread

No significant vitamin or mineral data available

Wild Blueberry Fruit S...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Fruit Spread

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Wild Blueberry Fruit Spread

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Fruit Spread Tags

Wild Blueberry Fruit Spread Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brad B Jamming Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1983825

Report Data Issues for Strawberry Fruit Spread

Brand Charles Jacquin Et Cie Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677828

Report Data Issues for Wild Blueberry Fruit Spread