Which food has less impact on blood sugar?
Strawberry Fruit'n Yogurt Snacks, Strawberry
The Promotion In Motion Companies, Inc.Praline Nut Mix Gift Box
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Strawberry F... | Praline Nut ... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 18.0g | 5.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 5.0g |
| Fat | 2.0g | 13.0g |
Estimated Blood Sugar Response
Strawberry Fruit'n Yogurt Snacks, Strawberry vs Praline Nut Mix Gift Box: Significant difference in blood sugar impact. Strawberry Fruit'n Yogurt Snacks, Strawberry has high impact (BSI 43.6) compared to Praline Nut Mix Gift Box's low impact (BSI 12.5). Strawberry Fruit'n Yogurt Snacks, Strawberry contains 13.0g more carbs per serving. Praline Nut Mix Gift Box is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Fruit'n Yogurt Snacks, Strawberry
Praline Nut Mix Gift Box
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Fruit'n Yogurt Snacks, Strawberry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT CENTER: FRUIT PUREE (WHITE GRAPE, PEAR AND STRAWBERRY), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, TRI-CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, RED 40 LAKE, YOGURT COATING: SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER (CULTURED WHEY AND NONFAT MILK), VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), VITAMIN D3, TITANIUM DIOXIDE, SOY LECITHIN, VANILLA, COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
Praline Nut Mix Gift Box
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, CASHEWS, ALMONDS, PECANS, SEASONING [SUGAR, FRUCTOSE, HONEY SOLIDS (REFINERY SYRUP, HONEY), HONEY, WHEAT STARCH], SEASONING [SUGAR, BROWN SUGAR, SALT, HONEY, FRUCTOSE, CORN STARCH, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, OLIVE OIL, DEXTROSE, MAPLE SYRUP, MOLASSES, VANILLA EXTRACT, NOT MORE THAN 2% SILICON DIOXIDE (ADDED TO PREVENT CAKING), MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM], PEANUT OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Fruit'n Yog...
Vitamins
Minerals
Praline Nut Mix Gift Box
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Fruit'n Yogurt Snacks, Strawberry Tags
Praline Nut Mix Gift Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Fruit'n Yogurt Snacks, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Fruit'n Yogurt Snacks, Strawberry has a BSI of 43.6 while Praline Nut Mix Gift Box has a BSI of 12.5. Praline Nut Mix Gift Box has the lower blood sugar impact, making it potentially better for blood glucose management.
Praline Nut Mix Gift Box appears to be the better choice for diabetics with a lower BSI score of 12.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Fruit'n Yogurt Snacks, Strawberry contains 73.3g of carbohydrates per 100g, while Praline Nut Mix Gift Box contains 32.1g per 100g. Praline Nut Mix Gift Box has 41.2g fewer carbs, which may result in less blood sugar impact.
Strawberry Fruit'n Yogurt Snacks, Strawberry provides 0g of fiber per 100g, compared to 7.1g in Praline Nut Mix Gift Box. Praline Nut Mix Gift Box provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.