Which food has less impact on blood sugar?

Strawberry Gelatin With Fruit has less impact on blood sugar than Pistachio Delight

Strawberry Gelatin With Fruit

Pistachio Delight

Strawberry Gelatin With Fruit
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pistachio Delight
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -1.9
Net Carbs 33.1g Digestible carbs 66.1
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.5
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Gelatin With Fruit

g
Gelatin, Gels, Pectins & Desserts Reser's Fine Foods, Inc. Branded

Full Food Name

Strawberry Gelatin With Fruit, Strawberry

Pistachio Delight

g
Gelatin, Gels, Pectins & Desserts Lakeview Farms Branded

Full Food Name

Pistachio Delight, Pistachio

Comparing Key Nutrients

Nutrient Strawberry G... Pistachio De...
Carbs 18.0g 34.0g
Sugars 17.0g 29.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Gelati...

Pistachio Delight

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Gelatin With Fruit

Serving size 120.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.4mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, FRUIT (PEACHES, PINEAPPLE, PEARS), GELATIN, SUGAR, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, SODIUM BENZOATE TO PRESERVE FRESHNESS, SALT, RED 40.

Pistachio Delight

Serving size 106.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 17.0mg 1%
Iron 0.0mg 0%
Potassium 45.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE), WATER, SUGAR, SKIM MILK, CORN SYRUP, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, COCONUT OIL, GELATIN, DISODIUM PHOSPHATE, ALMONDS, TETRASODIUM PYROPHOSPHATE, LACTIC ACID, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, MONO & DIGLYCERIDES, PISTACHIOS, SALT, DEXTROSE, GUAR GUM, GUM TRAGACANTH, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVORS, PALM OIL, METHYLCELLULOSE, MALTODEXTRIN, SOY LECITHIN, SODIUM CITRATE, CITRUS FIBER, BETA CAROTENE (COLOR), LOCUST BEAN GUM, ARTIFICIAL COLOR, SUNFLOWER LECITHIN, CARRAGEENAN, YELLOW 5, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Gelatin Wit...

Vitamins

Vitamin C 1% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Pistachio Delight

Minerals

Calcium 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Gelatin With Fruit

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more

Pistachio Delight

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Strawberry Gelatin With Fruit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Reser's Fine Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031446

Report Data Issues for Strawberry Gelatin With Fruit

Brand Lakeview Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134839

Report Data Issues for Pistachio Delight