Which food has less impact on blood sugar?
Strawberry Gourmet Swiss Style Yogurt, Strawberry
Noga Dairy Inc.Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla
Danone Us, LlcComparing Key Nutrients
| Nutrient | Strawberry G... | Honey Sweete... |
|---|---|---|
| Carbs | 26.0g | 12.0g |
| Sugars | 23.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 6.0g | 13.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Gourmet Swiss Style Yogurt, Strawberry vs Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla: Significant difference in blood sugar impact. Strawberry Gourmet Swiss Style Yogurt, Strawberry has very high impact (BSI 51.6) compared to Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla's moderate impact (BSI 23.6). Strawberry Gourmet Swiss Style Yogurt, Strawberry contains 14.0g more carbs per serving. Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Gourmet Swiss Style Yogurt, Strawberry
Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Gourmet Swiss Style Yogurt, Strawberry
Serving size 170.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A FAT FREE MILK, MILK SOLIDS, LIVE & ACTIVE CULTURES: BIFIDUS, BULGARICUS & THERMOPHILUS, CANE SUGAR, STRAWBERRY PUREE, NATURAL BEET COLOR, NATURAL STRAWBERRY FLAVOR, TAPIOCA STARCH, PECTIN, VITAMINS & MINERALS ADDED (NO PRESERVATIVES).
Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla
Serving size 150.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, HONEY, WATER, CONTAINS LESS THAN 1% OF PECTIN, NATURAL FLAVORS, CAROB BEAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Gourmet Swi...
Vitamins
Minerals
Honey Sweetened Vanill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Gourmet Swiss Style Yogurt, Strawberry Tags
Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Gourmet Swiss Style Yogurt, Strawberry
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Report Data Issues for Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Gourmet Swiss Style Yogurt, Strawberry has a BSI of 51.6 while Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla has a BSI of 23.6. Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Gourmet Swiss Style Yogurt, Strawberry contains 15.3g of carbohydrates per 100g, while Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla contains 8.0g per 100g. Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla has 7.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Gourmet Swiss Style Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Honey Sweetened Vanilla Blended Greek Nonfat Yogurt, Honey Sweetened Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.