Which food has less impact on blood sugar?

Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, And Walnuts Premium Trail Mix has less impact on blood sugar than Sprouted Honey Oat Delicious Bread

Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, And Walnuts Premium Trail Mix

Sprouted Honey Oat Delicious Bread

BSI: 29 - Moderate Impact
BSI: 32 - High Impact

Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, And Walnuts Premium Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Walgreens Co. Branded

Sprouted Honey Oat Delicious Bread

g
Breads & Buns Image Control Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry G... Sprouted Hon...
Carbs 17.0g 18.0g
Sugars 12.0g 3.0g
Fiber 2.0g 2.0g
Protein 2.0g 1.0g
Fat 6.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Granol...

Sprouted Honey Oa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, And Walnuts Premium Trail Mix

Serving size 28.0 Gg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, STRAWBERRY GRANOLA (WHOLEGRAIN OATS, CANE SUGAR, INVERT SUGAR, APPLES, STRAWBERRY PIECES [APPLE JUICE CONC., PEAR JUICE CONC., APPLE PUREE CONC., STRAWBERRY PUREE, RICE FLOUR, POLYDEXTROSE CHERRY JUICE CONC., NATURAL FLAVOR, PECTIN E 440, LEMON JUICE CONC., CARROT JUICE CONC.], SUNFLOWER OIL, WHOLEGRAIN CRISP BROWN RICE, AGAVE INULIN, APRICOTS, TAPIOCA FLOUR, NATURAL STRAWBERRY FLAVOR), YOGURT RAISIN ( NATURAL YOGURT COATING [EVAPORATED CANE JUICE, PALM KERNEL OIL, YOGURT POWDER {MILK}, SOY LECITHIN {AN EMULSIFIER}, LACTIC ACID, VANILLA , SALT], RAISINS, GUM ARABIC , CORN SYRUP, SUGAR, CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), STRAWBERRIES (STRAWBERRIES, SUGAR, SUNFLOWER OIL, CITRIC ACID), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL), WALNUTS, SEASONING (SUGAR, SALT, FRUCTOSE, HONEY SOLIDS [REFINERY SYRUP, HONEY], HONEY, WHEAT STARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, XANTHAN GUM), PEANUT OIL.

Sprouted Honey Oat Delicious Bread

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 6.0mg 0%
Iron 0.0mg 0%
Potassium 18.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, GLUTEN-FREE FLOUR BLEND (MODIFIED TAPIOCA STARCH, CORN STARCH, POTATO STARCH), SPROUTED GRAIN BLEND (SPROUTED BROWN RICE FLOUR, GLUTEN-FREE SPROUTED QUICK OATS), CANE SUGAR, SUNFLOWER OIL, HONEY, PSYLLIUM HUSK, YEAST, MODIFIED CELLULOSE, PEA FIBER, SALT, RAISIN JUICE, RICE BRAN, CELLULOSE GUM, CULTURED CANE SUGAR, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Granola Hon...

Minerals

Calcium 7% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Sprouted Honey Oat Del...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Granola Honey Ro...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more

Sprouted Honey Oat Deliciou...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, And Walnuts Premium Trail Mix Tags

Sprouted Honey Oat Delicious Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1878147

Report Data Issues for Strawberry Granola Honey Roasted Peanuts, Strawberry Granola, Yogurt Raisins, Dried Strawberries, Dried Cranberries, And Walnuts Premium Trail Mix

Brand Image Control Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2166905

Report Data Issues for Sprouted Honey Oat Delicious Bread