Which food has less impact on blood sugar?
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava
Wal Mart Stores, Inc.Grape Flavored Drink Mix, Grape
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Strawberry G... | Grape Flavor... |
|---|---|---|
| Carbs | 3.0g | 25.0g |
| Sugars | 0.0g | 14.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava vs Grape Flavored Drink Mix, Grape: Significant difference in blood sugar impact. Grape Flavored Drink Mix, Grape has very high impact (BSI 50.0) compared to Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava's minimal impact (BSI 4.0). Grape Flavored Drink Mix, Grape contains 22.0g more carbs per serving. Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava
Grape Flavored Drink Mix, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava
Serving size 3.5 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEXTRIN, NATURAL FLAVOR, CITRIC ACID, BLACK CARROT JUICE (COLOR), BAKER'S YEAST BETA GLUCAN, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT, ASCORBIC ACID (VITAMIN C), CONTAINS LESS THAN 2% OF ALPHA TOCOPHERYL ACETATE (VITAMIN E), POTASSIUM CITRATE, MAGNESIUM OXIDE, CALCIUM SILICATE, ZINC GLUCONATE, SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Grape Flavored Drink Mix, Grape
Serving size 26.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MALTODEXTRIN, CITRIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, MAGNESIUM OXIDE, SALT, RED 40, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Guava Flavo...
Vitamins
Minerals
Grape Flavored Drink M...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava Tags
Grape Flavored Drink Mix, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Grape Flavored Drink Mix, Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava has a BSI of 4.0 while Grape Flavored Drink Mix, Grape has a BSI of 50.0. Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava contains 85.7g of carbohydrates per 100g, while Grape Flavored Drink Mix, Grape contains 96.2g per 100g. Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava has 10.4g fewer carbs, which may result in less blood sugar impact.
Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava provides 28.6g of fiber per 100g, compared to 0g in Grape Flavored Drink Mix, Grape. Strawberry Guava Flavored Immune Drink Mix, Strawberry Guava provides 28.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.