Which food has less impact on blood sugar?

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core has less impact on blood sugar than Strawberry Hibiscus

Strawberry Hibiscus

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core

Strawberry Hibiscus
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.9g Not digested -1.9
Net Carbs 37.1g Digestible carbs 74.1
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.1g Raises blood sugar 74.3
Fiber 0.7g Not digested -1.4
Net Carbs 36.4g Digestible carbs 72.9
Protein 1.4g Moderates impact -0.2
Fat 10.0g Slows digestion -1.1
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Hibiscus

g
Other Frozen Desserts Conopco Inc. Branded

Full Food Name

Strawberry Hibiscus, Strawberry

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core

g
Other Frozen Desserts Ben & Jerry's Homemade Inc. Branded

Full Food Name

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core, Bananas Foster

Comparing Key Nutrients

Nutrient Strawberry H... Bananas Fost...
Carbs 38.0g 52.0g
Sugars 34.0g 39.0g
Fiber 0.9g 1.0g
Protein 0.0g 2.0g
Fat 0.0g 14.0g

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Strawberry Hibiscus

Bananas Foster Ba...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Hibiscus

Serving size 135.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.9g 3%
Total Sugars 34.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, STRAWBERRIES, SUGAR, DEXTROSE, CORN SYRUP, LEMON JUICE, HIBISCUS POWDER, HIBISCUS FLOWER, CAROB BEAN GUM, LIME JUICE CONCENTRATE, PECTIN, VEGETABLE JUICE (FOR COLOR).

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core

Serving size 140.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.6mg 8%
Total Carbohydrates 52.0g 19%
Dietary Fiber 1.0g 3%
Total Sugars 39.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER MILK (WATER, ROASTED SUNFLOWER SEEDS), LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, SUGAR, COCONUT OIL, BANANA PUREE, ALMONDS, WATER, BROWN SUGAR, CHICKPEA FLOUR, PEA PROTEIN, SUNFLOWER LECITHIN, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SALT, GUAR GUM, CARAMELIZED SUGAR SYRUP, VANILLA EXTRACT, SEA SALT, PECTIN, CINNAMON, LOCUST BEAN GUM, BAKING SODA, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Hibiscus

No significant vitamin or mineral data available

Bananas Foster Banana ...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Hibiscus

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Bananas Foster Banana & Cin...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Hibiscus Tags

🚀 Rocket Fuel

Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conopco Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2152642

Report Data Issues for Strawberry Hibiscus

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581233

Report Data Issues for Bananas Foster Banana & Cinnamon Non Dairy Frozen Dessert With Almond Toffee Pieces & A Salted Caramel Core