Which food has less impact on blood sugar?
Strawberry Icelandic Style Nonfat Yogurt, Strawberry
Price Chopper SupermarketsStrawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Strawberry I... | Strawberry F... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 15.0g | 11.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Strawberry Icelandic Style Nonfat Yogurt, Strawberry vs Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry: Both have similar blood sugar impact with BSI scores of 25.5 and 21.6 respectively. Strawberry Icelandic Style Nonfat Yogurt, Strawberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Icelandic Style Nonfat Yogurt, Strawberry
Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Icelandic Style Nonfat Yogurt, Strawberry
Serving size 150.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, SUGAR, PECTIN.
Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, GLYCERINE, HEAVY CREAM, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED FOOD STARCH, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), STRAWBERRY PUREE, BLACK CARROT JUICE (FOR COLOR), SODIUM CARBOXYMETHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVORS, LOCUST BEAN GUM, LACTIC ACID, SALT, SUCRALOSE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUNFLOWER LECITHIN, CITRIC ACID, SODIUM CITRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Icelandic S...
Minerals
Strawberry Flavored Ch...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Icelandic Style Nonfat Yogurt, Strawberry Tags
Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Icelandic Style Nonfat Yogurt, Strawberry
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Report Data Issues for Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Icelandic Style Nonfat Yogurt, Strawberry has a BSI of 25.5 while Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry has a BSI of 21.6. Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Icelandic Style Nonfat Yogurt, Strawberry contains 8.7g of carbohydrates per 100g, while Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry contains 7.8g per 100g. Both foods have similar carbohydrate content.
Strawberry Icelandic Style Nonfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Flavored Chocolate On Top Greek Nonfat Yogurt & Sauce, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.