Which food has less impact on blood sugar?

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange has less impact on blood sugar than Strawberry Jam

Strawberry Jam

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange

Strawberry Jam
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.5g Raises blood sugar 125.0
Fiber 0.0g Not digested 0.0
Net Carbs 62.5g Digestible carbs 125.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Jam

g
Jam, Jelly & Fruit Spreads Bader Publishing Branded

Full Food Name

Strawberry Jam, Strawberry

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange

g
Jam, Jelly & Fruit Spreads Handelok Bag Company, Inc. Branded

Full Food Name

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange

Comparing Key Nutrients

Nutrient Strawberry Jam Sorrell Ridg...
Carbs 10.0g 9.0g
Sugars 9.0g 9.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Jam

Sorrell Ridge, Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Jam

Serving size 16.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES, SUGAR, PECTIN, CITRIC ACID

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange

Serving size 18.0 Gg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 9.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE JUICE CONCENTRATE AND/OR WHITE GRAPE JUICE OR PEAR JUICE CONCENTRATES, ORANGE PEEL, FRUIT PECTIN.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Jam

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Sorrell Ridge, Marmalade Sp...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bader Publishing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2507047

Report Data Issues for Strawberry Jam

Brand Handelok Bag Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2441133

Report Data Issues for Sorrell Ridge, Marmalade Spreadable Fruit, Orange, Orange