Which food has less impact on blood sugar?
Strawberry Jelly Squeeze, Strawberry
Weis Markets, Inc.Spiced Fig
Stagg Jams LlcComparing Key Nutrients
| Nutrient | Strawberry J... | Spiced Fig |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 9.0g | 7.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Jelly Squeeze, Strawberry vs Spiced Fig: Significant difference in blood sugar impact. Strawberry Jelly Squeeze, Strawberry has high impact (BSI 34.0) compared to Spiced Fig's low impact (BSI 11.9). Strawberry Jelly Squeeze, Strawberry contains 10.0g more carbs per serving. Spiced Fig is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Jelly Squeeze, Strawberry
Spiced Fig
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Jelly Squeeze, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY JUICE CONCENTRATE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: SUGAR, PECTIN, CITRIC ACID (ADDED AS PRESERVATIVE ONLY).
Spiced Fig
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGES, MISSION FIGS, SUGAR, GINGER ROOT, LEMON JUICE, CINAMON, SEA SALT, CARDAMOM, VANILLABEAN, NATURAL PECTIN, NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Jelly Squee...
No significant vitamin or mineral data available
Spiced Fig
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Jelly Squeeze, Strawberry Tags
Spiced Fig Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Jelly Squeeze, Strawberry
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Report Data Issues for Spiced Fig
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Jelly Squeeze, Strawberry has a BSI of 34.0 while Spiced Fig has a BSI of 11.9. Spiced Fig has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Fig appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Jelly Squeeze, Strawberry contains 85.0g of carbohydrates per 100g, while Spiced Fig contains 2.0g per 100g. Spiced Fig has 83.0g fewer carbs, which may result in less blood sugar impact.
Strawberry Jelly Squeeze, Strawberry provides 0g of fiber per 100g, compared to 0.3g in Spiced Fig. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.