Which food has less impact on blood sugar?
Strawberry Kiwi Lemonade, Strawberry; Kiwi
Turkey Hill Dairy Inc.Cran Mango Juice Drink, Cranberry; Mango
Ocean Spray Cranberries, Inc.Comparing Key Nutrients
| Nutrient | Strawberry K... | Cran Mango J... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 26.0g | 26.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Kiwi Lemonade, Strawberry; Kiwi vs Cran Mango Juice Drink, Cranberry; Mango: Both have similar blood sugar impact with BSI scores of 54.0 and 54.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Kiwi Lemonade, Strawberry; Kiwi
Cran Mango Juice Drink, Cranberry; Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Kiwi Lemonade, Strawberry; Kiwi
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, CONCENTRATED FRUIT JUICES (LEMON, ORANGE, STRAWBERRY), CITRIC ACID, ELDERBERRY JUICE CONCENTRATE FOR COLOR, NATURAL FLAVORS, ACACIA GUM, ASCORBIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), BETA CAROTENE FOR COLOR
Cran Mango Juice Drink, Cranberry; Mango
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), MANGO JUICE (WATER, MANGO JUICE CONCENTRATE), CITRIC ACID, NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), FUMARIC ACID, VEGETABLE CONCENTRATE FOR COLOR, GUM ARABIC, ESTER GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Kiwi Lemona...
Vitamins
Cran Mango Juice Drink...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Kiwi Lemonade, Strawberry; Kiwi Tags
Cran Mango Juice Drink, Cranberry; Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Kiwi Lemonade, Strawberry; Kiwi
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Report Data Issues for Cran Mango Juice Drink, Cranberry; Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Kiwi Lemonade, Strawberry; Kiwi has a BSI of 54.0 while Cran Mango Juice Drink, Cranberry; Mango has a BSI of 54.0. Cran Mango Juice Drink, Cranberry; Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Cran Mango Juice Drink, Cranberry; Mango appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Kiwi Lemonade, Strawberry; Kiwi contains 11.3g of carbohydrates per 100g, while Cran Mango Juice Drink, Cranberry; Mango contains 11.3g per 100g. Both foods have similar carbohydrate content.
Strawberry Kiwi Lemonade, Strawberry; Kiwi provides 0g of fiber per 100g, compared to 0g in Cran Mango Juice Drink, Cranberry; Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.