Which food has less impact on blood sugar?

Cinnamon Churro Non Dairy Frozen Dessert has less impact on blood sugar than Strawberry Krunch Premium Ice Cream Cake

Strawberry Krunch Premium Ice Cream Cake

Cinnamon Churro Non Dairy Frozen Dessert

Strawberry Krunch Premium Ice Cream Cake
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.5
Fiber 0.0g Not digested 0.0
Net Carbs 31.7g Digestible carbs 63.5
Protein 2.9g Moderates impact -0.4
Fat 11.5g Slows digestion -1.1
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Churro Non Dairy Frozen Dessert
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 1.0g Not digested -2.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 2.0g Moderates impact -0.2
Fat 15.0g Slows digestion -1.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Krunch Premium Ice Cream Cake

g
Other Frozen Desserts Friendly Ice Cream Corp. Branded

Full Food Name

Strawberry Krunch Premium Ice Cream Cake, Strawberry

Cinnamon Churro Non Dairy Frozen Dessert

g
Other Frozen Desserts Ripple Foods Branded

Full Food Name

Cinnamon Churro Non Dairy Frozen Dessert, Cinnamon Churro

Comparing Key Nutrients

Nutrient Strawberry K... Cinnamon Chu...
Carbs 33.0g 32.0g
Sugars 24.0g 21.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 12.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Krunch...

Cinnamon Churro N...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Krunch Premium Ice Cream Cake

Serving size 104.0 GRMg

Calories 250

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 85.3mg 4%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 69.7mg 5%
Iron 0.4mg 2%
Potassium 119.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, VANILLA FLAVORED ICING (WATER, HYDROGENATED PALM KERNEL OIL, DEXTROSE, CORN SYRUP, SUGAR, SODIUM CASEINATE, POLYSORBATE 60, MODIFIED CELLULOSE, SALT, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM), PINK VANILLA FLAVORED CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, SOY LECITHIN, SALT, BAKING SODA, RED #3, NATURAL AND ARTIFICIAL FLAVORS), SUGAR, SKIM MILK, CORN SYRUP, WHEY PROTEIN CONCENTRATE, WHEY, STRAWBERRIES, STRAWBERRY SAUCE (SUGAR, WATER, STRAWBERRY PUREE, CORNSTARCH, NATURAL FLAVOR, MALIC ACID, FRUIT AND VEGETABLE JUICE [COLOR]), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, GUAR GUM, CITRIC ACID, RED BEET JUICE (COLOR), MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, ANNATTO AND TURMERIC EXTRACT (COLOR)

Cinnamon Churro Non Dairy Frozen Dessert

Serving size 110.0 Gg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.1mg 1%
Iron 1.0mg 6%
Potassium 147.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RIPPTEIN PEA BLEND (WATER, PEA PROTEIN), WATER, ORGANIC CANE SUGAR, TAPIOCA SYRUP, COCONUT OIL, CHURRO PIECES [ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT OIL, CANE SUGAR, BROWN SUGAR, SODIUM BICARBONATE, CINNAMON, NATURAL FLAVOR, SALT], CHICORY ROOT FIBER, CONTAINS 1% OR LESS OF CINNAMON, SEA SALT, SUNFLOWER LECITHIN, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, ACACIA GUM, LOCUST BEAN GUM, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Krunch Prem...

Minerals

Calcium 7% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Churro Non Da...

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Krunch Premium I...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Cinnamon Churro Non Dairy F...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Krunch Premium Ice Cream Cake Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Cinnamon Churro Non Dairy Frozen Dessert Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Ice Cream Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563061

Report Data Issues for Strawberry Krunch Premium Ice Cream Cake

Brand Ripple Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214225

Report Data Issues for Cinnamon Churro Non Dairy Frozen Dessert