Which food has less impact on blood sugar?

Strawberry Lemonade Premium Sports Drink has less impact on blood sugar than Fruit Punch Bottle

Strawberry Lemonade Premium Sports Drink

Fruit Punch Bottle

Strawberry Lemonade Premium Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Punch Bottle
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Premium Sports Drink

g
Sport Drinks A Game Beverages Inc Branded

Full Food Name

Strawberry Lemonade Premium Sports Drink, Strawberry Lemonade

Fruit Punch Bottle

g
Sport Drinks Coca Cola Usa Operations Branded

Full Food Name

Fruit Punch Bottle, Fruit Punch

Comparing Key Nutrients

Nutrient Strawberry L... Fruit Punch ...
Carbs 21.0g 35.0g
Sugars 20.0g 35.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

Fruit Punch Bottle

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Premium Sports Drink

Serving size 473.0 MLTg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 241.2mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 151.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE ICELANDIC GLACIER WATER, PURE CAN SUGAR, NATURAL FLAVOR, HONEY, SEA SALT, DIPOTASSIUM PHOSPHATE, VEGETABLE JUICE FOR COLOR, ASCORBIC ACID (VITAMIN C), NIACINAMIDE (VITAMIN B-3), REBAUDIOSIDE A (STEVIA), CALCIUM D PANTOTHENATE (VITAMIN B-5), STEVIOL GLYCOSIDES, D-ALPHA TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B-6), RIBOFLAVIN (VITAMIN B-2), BIOTIN (VITAMIN B-7), METHYLCOBALAMIN (VITAMIN B-12).

Fruit Punch Bottle

Serving size 591.0 MLTg

Calories 142

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.2mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%
Potassium 59.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), MCT, VITAMINS B3, B6, B12 (NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN), RED 40, ASCORBIC ACID (TO PROTECT TASTE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Pr...

Vitamins

Vitamin C 6% DV
Niacin (B3) 26% DV
Riboflavin (B2) 12% DV
Vitamin B6 25% DV
Vitamin B12 53% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Fruit Punch Bottle

Vitamins

Niacin (B3) 6% DV
Vitamin B6 6% DV
Vitamin B12 25% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Premium...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Fruit Punch Bottle

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Premium Sports Drink Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Fruit Punch Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A Game Beverages Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664936

Report Data Issues for Strawberry Lemonade Premium Sports Drink

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566555

Report Data Issues for Fruit Punch Bottle