Which food has less impact on blood sugar?
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet
Yoplait UsaRussian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style
Lifeway Foods Inc.Comparing Key Nutrients
| Nutrient | Strawberry L... | Russian Styl... |
|---|---|---|
| Carbs | 15.0g | 12.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 8.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet vs Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style comparison: Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet has a moderate blood sugar impact (BSI 29.5) while Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style has moderate impact (BSI 23.7). Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet contains 3.0g more carbs per serving. Consider Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet
Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet
Serving size 113.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FAT FREE YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, KOSHER GELATIN, LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, MALIC ACID, YOGURT CULTURES [L. BULGARICUS, S. THERMOPHILUS], ACESULFAME POTASSIUM, SUCRALOSE), FRUIT BLEND (FRUCTOSE, STRAWBERRY PUREE, WATER, MODIFIED CORN STARCH, VEGETABLE JUICE AND BETA CAROTENE [FOR COLOR], POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, VITAMIN A ACETATE, VITAMIN D3), NITROGEN.
Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED CULTURED MILK, PECTIN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Lemonade So...
Vitamins
Minerals
Russian Style Unsweete...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet Tags
Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet
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Report Data Issues for Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet has a BSI of 29.5 while Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style has a BSI of 23.7. Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet contains 13.3g of carbohydrates per 100g, while Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style contains 5.0g per 100g. Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style has 8.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Lemonade Sorbet Flavored Greek 100 Calories Fat Free Yogurt Mousse, Strawberry Lemonade Sorbet provides 0g of fiber per 100g, compared to 0.0g in Russian Style Unsweetened Krestiansky Cultured Whole Milk Kefir, Russian Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.