Which food has less impact on blood sugar?

+ Electrolytes Beyond Water has less impact on blood sugar than Strawberry Lemonade Sports Drink

Strawberry Lemonade Sports Drink

+ Electrolytes Beyond Water

Strawberry Lemonade Sports Drink
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

+ Electrolytes Beyond Water
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 507.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 15.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Lemonade Sports Drink

g
Sport Drinks Coca Cola Usa Operations Branded

Full Food Name

Strawberry Lemonade Sports Drink, Strawberry Lemonade

+ Electrolytes Beyond Water

g
Sport Drinks Protein2 O Inc. Branded

Full Food Name

+ Electrolytes Beyond Water

Comparing Key Nutrients

Nutrient Strawberry L... + Electrolyt...
Carbs 22.0g 2.0g
Sugars 21.0g 0g
Fiber 0g 0g
Protein 0.0g 15.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Lemona...

+ Electrolytes Be...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Lemonade Sports Drink

Serving size 360.0 MLTg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 151.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, SALT AND MONO-POTASSIUM PHOSPHATE AND MAGNESIUM CHLORIDE AND CALCIUM CHLORIDE (ELECTROLYTE SOURCES), ASCORBIC ACID (TO PROTECT TASTE), NATURAL FLAVORS, GUM ACACIA, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR), VITAMIN B3 (NIACINAMIDE), RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12

+ Electrolytes Beyond Water

Serving size 507.0 MLg

Calories 71

% Daily Value*

Total Fat 0.0g 0%
Sodium 121.7mg 5%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Potassium 71.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, HYDROLEAN PROPRIETARY PROTEIN BEND (WHEY PROTEIN ISOLATE [MILK], HYDROLYZED COLLAGEN), MALIC ACID, NATURAL FLAVORS, SALT, FRUIT AND VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Lemonade Sp...

Vitamins

Niacin (B3) 5% DV
Vitamin B6 5% DV
Vitamin B12 10% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

+ Electrolytes Beyond ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Lemonade Sports ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more

+ Electrolytes Beyond Water

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Lemonade Sports Drink Tags

🚀 Rocket Fuel

+ Electrolytes Beyond Water Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2566569

Report Data Issues for Strawberry Lemonade Sports Drink

Brand Protein2 O Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 569717

Report Data Issues for + Electrolytes Beyond Water