Which food has less impact on blood sugar?
Strawberry Lemonade, Strawberry
Target StoresGinger Soda, Ginger Soda
Dry Soda Co.Comparing Key Nutrients
| Nutrient | Strawberry L... | Ginger Soda,... |
|---|---|---|
| Carbs | 47.0g | 16.0g |
| Sugars | 45.0g | 16.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Lemonade, Strawberry vs Ginger Soda, Ginger Soda: Significant difference in blood sugar impact. Strawberry Lemonade, Strawberry has extremely high impact (BSI 94.0) compared to Ginger Soda, Ginger Soda's high impact (BSI 32.0). Strawberry Lemonade, Strawberry contains 31.0g more carbs per serving. Ginger Soda, Ginger Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Lemonade, Strawberry
Ginger Soda, Ginger Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Lemonade, Strawberry
Serving size 354.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGANIC CANE SUGAR, ORGANIC STRAWBERRY JUICE, ORGANIC LEMON JUICE, ORGANIC NATURAL FLAVORS.
Ginger Soda, Ginger Soda
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, PURE CANE SUGAR, NATURAL FLAVOR, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Lemonade, S...
Vitamins
Minerals
Ginger Soda, Ginger Soda
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Lemonade, Strawberry Tags
Ginger Soda, Ginger Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Ginger Soda, Ginger Soda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Lemonade, Strawberry has a BSI of 94.0 while Ginger Soda, Ginger Soda has a BSI of 32.0. Ginger Soda, Ginger Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Soda, Ginger Soda appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Lemonade, Strawberry contains 13.3g of carbohydrates per 100g, while Ginger Soda, Ginger Soda contains 4.5g per 100g. Ginger Soda, Ginger Soda has 8.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Lemonade, Strawberry provides 0.0g of fiber per 100g, compared to 0g in Ginger Soda, Ginger Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.