Which food has less impact on blood sugar?
Dr Pepper, Naturally Sweetened Soda
Dr. Pepper/Seven Up, Inc.Refreshing Soda, Coffee
World MarketComparing Key Nutrients
| Nutrient | Dr Pepper, N... | Refreshing S... |
|---|---|---|
| Carbs | 13.0g | 25.0g |
| Sugars | 9.0g | 25.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dr Pepper, Naturally Sweetened Soda vs Refreshing Soda, Coffee: Significant difference in blood sugar impact. Refreshing Soda, Coffee has very high impact (BSI 50.0) compared to Dr Pepper, Naturally Sweetened Soda's moderate impact (BSI 26.0). Refreshing Soda, Coffee contains 12.0g more carbs per serving. Dr Pepper, Naturally Sweetened Soda is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dr Pepper, Naturally Sweetened Soda
Refreshing Soda, Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dr Pepper, Naturally Sweetened Soda
Serving size 222.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, ERYTHRITOL, CARAMEL COLOR PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), STEVIA LEAF EXTRACT, CAFFEINE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE.
Refreshing Soda, Coffee
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, CARAMEL COLOR, COFFEE EXTRACT (0.2%), NATURAL COFFEE FLAVOR, TARTARIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dr Pepper, Naturally Sweetened Soda Tags
Refreshing Soda, Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dr Pepper, Naturally Sweetened Soda has a BSI of 26.0 while World Market, Refreshing Soda, Coffee has a BSI of 50.0. Dr Pepper, Naturally Sweetened Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Dr Pepper, Naturally Sweetened Soda appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dr Pepper, Naturally Sweetened Soda contains 5.9g of carbohydrates per 100g, while World Market, Refreshing Soda, Coffee contains 10.4g per 100g. Dr Pepper, Naturally Sweetened Soda has 4.6g fewer carbs, which may result in less blood sugar impact.
Dr Pepper, Naturally Sweetened Soda provides 0g of fiber per 100g, compared to 0g in World Market, Refreshing Soda, Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.