Which food has less impact on blood sugar?
Strawberry Lemonade
Country Acres Cider & Produce Inc.Sparkling Italian Soda, Pink Grapefruit
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Strawberry L... | Sparkling It... |
|---|---|---|
| Carbs | 32.0g | 38.0g |
| Sugars | 28.0g | 37.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Strawberry Lemonade vs Sparkling Italian Soda, Pink Grapefruit comparison: Sparkling Italian Soda, Pink Grapefruit has a extremely high blood sugar impact (BSI 76.0) while Strawberry Lemonade has very high impact (BSI 64.0). Sparkling Italian Soda, Pink Grapefruit contains 6.0g more carbs per serving. Consider Strawberry Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Lemonade
Sparkling Italian Soda, Pink Grapefruit
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Lemonade
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, 400 GPL LEMON JUICE CONCENTRATE, LEMON PULP, NATURAL FLAVORS, CITRIC ACID, NATURAL COLOR, AND LESS THAN .1% POTASSIUM SORBATE.
Sparkling Italian Soda, Pink Grapefruit
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, GRAPEFRUIT JUICE FROM CONCENTRATE, SUGAR, CITRIC ACID, NATURAL FLAVOR, BLACK CARROT JUICE FROM CONCENTRATE (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Lemonade
Minerals
Sparkling Italian Soda...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Lemonade Tags
Sparkling Italian Soda, Pink Grapefruit Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Lemonade
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Report Data Issues for Sparkling Italian Soda, Pink Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Lemonade has a BSI of 64.0 while Sparkling Italian Soda, Pink Grapefruit has a BSI of 76.0. Strawberry Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Lemonade appears to be the better choice for diabetics with a lower BSI score of 64.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Lemonade contains 13.3g of carbohydrates per 100g, while Sparkling Italian Soda, Pink Grapefruit contains 10.6g per 100g. Sparkling Italian Soda, Pink Grapefruit has 2.8g fewer carbs, which may result in less blood sugar impact.
Strawberry Lemonade provides 0.0g of fiber per 100g, compared to 0g in Sparkling Italian Soda, Pink Grapefruit. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.