Which food has less impact on blood sugar?
Strawberry Lowfat Yogurt, Strawberry
Danone Us, LlcStrawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry
Target StoresComparing Key Nutrients
| Nutrient | Strawberry L... | Strawberry F... |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 12.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Strawberry Lowfat Yogurt, Strawberry vs Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry comparison: Strawberry Lowfat Yogurt, Strawberry has a moderate blood sugar impact (BSI 29.7) while Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry has moderate impact (BSI 17.7). Strawberry Lowfat Yogurt, Strawberry contains 6.0g more carbs per serving. Consider Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Lowfat Yogurt, Strawberry
Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Lowfat Yogurt, Strawberry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED REDUCED FAT MILK, CANE SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, LESS THAN 1%: NATURAL FLAVORS, FRUIT & VEGETABLE JUICE (FOR COLOR), FRUIT JUICE CONCENTRATE (FOR COLOR), MILK PROTEIN CONCENTRATE, KOSHER GELATIN, CARRAGEENAN, AGAR AGAR, LACTIC ACID, CALCIUM LACTATE, VITAMIN D3, LIVE CULTURES L. BULGARICUS (2), L. LACTIS, S. THERMOPHILUS, LIVE AND ACTIVE PROBIOTIC B. LACTIS
Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, STRAWBERRIES, FRUCTOSE, MODIFIED FOOD STARCH, SUGAR, NATURAL FLAVOR, VEGETABLE JUICE (COLOR), MALIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Lowfat Yogu...
Minerals
Strawberry Fruit On Th...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Lowfat Yogurt, Strawberry Tags
Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Lowfat Yogurt, Strawberry
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Report Data Issues for Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Lowfat Yogurt, Strawberry has a BSI of 29.7 while Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry has a BSI of 17.7. Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Lowfat Yogurt, Strawberry contains 13.3g of carbohydrates per 100g, while Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry contains 6.0g per 100g. Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry has 7.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Lowfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Strawberry Fruit On The Bottom Light Greek Nonfat Yogurt, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.