Which food has less impact on blood sugar?
Strawberry + Melon
Fresh & EasyAvocado Caesar Chopped Salad Kit, Avocado Caesar
Fresh Express IncorporatedComparing Key Nutrients
| Nutrient | Strawberry +... | Avocado Caes... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 9.0g |
Estimated Blood Sugar Response
Compare Strawberry + Melon vs Avocado Caesar Chopped Salad Kit, Avocado Caesar: Both have similar blood sugar impact with BSI scores of 20.0 and 17.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry + Melon
Avocado Caesar Chopped Salad Kit, Avocado Caesar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry + Melon
Serving size 142.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MELON (MAY CONTAIN: HONEYDEW OR CANTALOUPE), STRAWBERRIES.
Avocado Caesar Chopped Salad Kit, Avocado Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: VEGETABLES: ROMAINE LETTUCE: DRESSING: AVOCADO, WATER, CANOLA OIL, TOMATOES, MALTODEXTRIN, DISTILLED VINEGAR, EGG YOLK, LESS THAN 2% OF DRIED GARLIC, DRIED ONION, DRIED RED PEPPER, SALT, CULTURED DEXTROSE, MODIFIED CORN STARCH, SPICES, SUGAR, ACACIA GUM, SODIUM CITRATE, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS MODIFIED CORN STARCH), PHOSPHORIC ACID, FRUIT JUICES AND TURMERIC EXTRACT (COLOR), XANTHAN GUM, TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID, NATURAL FLAVORS, MUSTARD FLOUR; TORTILLA STRIPS: STONE GROUND YELLOW CORN, STONE GROUND BLUE CORN, SUNFLOWER OIL OR CORN OIL, SEA SALT, WATER, TRACE OF LIME; CORN: FREEZE DRIED SUPER SWEET CORN; CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, SORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry + Melon
Vitamins
Minerals
Avocado Caesar Chopped...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry + Melon Tags
Avocado Caesar Chopped Salad Kit, Avocado Caesar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry + Melon
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Report Data Issues for Avocado Caesar Chopped Salad Kit, Avocado Caesar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry + Melon has a BSI of 20.0 while Avocado Caesar Chopped Salad Kit, Avocado Caesar has a BSI of 17.7. Avocado Caesar Chopped Salad Kit, Avocado Caesar has the lower blood sugar impact, making it potentially better for blood glucose management.
Avocado Caesar Chopped Salad Kit, Avocado Caesar appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry + Melon contains 8.5g of carbohydrates per 100g, while Avocado Caesar Chopped Salad Kit, Avocado Caesar contains 11.0g per 100g. Strawberry + Melon has 2.6g fewer carbs, which may result in less blood sugar impact.
Strawberry + Melon provides 1.4g of fiber per 100g, compared to 2.0g in Avocado Caesar Chopped Salad Kit, Avocado Caesar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.