Which food has less impact on blood sugar?
Strawberry Muffin Mix
Kingston Marketing CoLowes Foods, Fudge Brownie Mix
Lowe's Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Strawberry M... | Lowes Foods,... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Strawberry Muffin Mix vs Lowes Foods, Fudge Brownie Mix comparison: Strawberry Muffin Mix has a very high blood sugar impact (BSI 56.6) while Lowes Foods, Fudge Brownie Mix has high impact (BSI 43.6). Strawberry Muffin Mix contains 7.0g more carbs per serving. Consider Lowes Foods, Fudge Brownie Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Muffin Mix
Lowes Foods, Fudge Brownie Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Muffin Mix
Serving size 39.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GELATINIZED YELLOW CORN FLOUR, PALM OIL, VEGETABLE SHORTENING (HYDROGENATED PALM KERNEL OIL, PALM OIL, CANOLA OIL), BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE.
Lowes Foods, Fudge Brownie Mix
Serving size 26.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), CORN STARCH, SALT, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Muffin Mix
Minerals
Lowes Foods, Fudge Bro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Muffin Mix Tags
Lowes Foods, Fudge Brownie Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Muffin Mix has a BSI of 56.6 while Lowes Foods, Fudge Brownie Mix has a BSI of 43.6. Lowes Foods, Fudge Brownie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Lowes Foods, Fudge Brownie Mix appears to be the better choice for diabetics with a lower BSI score of 43.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Muffin Mix contains 76.9g of carbohydrates per 100g, while Lowes Foods, Fudge Brownie Mix contains 88.5g per 100g. Strawberry Muffin Mix has 11.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Muffin Mix provides 2.6g of fiber per 100g, compared to 3.8g in Lowes Foods, Fudge Brownie Mix. Lowes Foods, Fudge Brownie Mix provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.