Which food has less impact on blood sugar?
Strawberry Nectar From Concentrate
Gs1 MexicoBlueberry Sparkling 100% Juice, Blueberry
Rush Beverage Co., Inc.Comparing Key Nutrients
| Nutrient | Strawberry N... | Blueberry Sp... |
|---|---|---|
| Carbs | 44.0g | 42.0g |
| Sugars | 44.0g | 39.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.7g |
Estimated Blood Sugar Response
Compare Strawberry Nectar From Concentrate vs Blueberry Sparkling 100% Juice, Blueberry: Both have similar blood sugar impact with BSI scores of 88.0 and 84.0 respectively. Strawberry Nectar From Concentrate contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Nectar From Concentrate
Blueberry Sparkling 100% Juice, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Nectar From Concentrate
Serving size 340.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, STRAWBERRY PUREE FROM CONCENTRATE, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CARMINE COLOR, NATURAL FLAVOR, ANNATTO EXTRACT COLOR.
Blueberry Sparkling 100% Juice, Blueberry
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING APPLE AND BLUEBERRY JUICES, NATURAL FLAVORS, NATURAL FRUIT AND VEGETABLE COLOR, CITRIC AND/OR ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Nectar From...
Vitamins
Blueberry Sparkling 10...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Nectar From Concentrate Tags
Blueberry Sparkling 100% Juice, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Nectar From Concentrate has a BSI of 88.0 while Blueberry Sparkling 100% Juice, Blueberry has a BSI of 84.0. Blueberry Sparkling 100% Juice, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Blueberry Sparkling 100% Juice, Blueberry appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Nectar From Concentrate contains 12.9g of carbohydrates per 100g, while Blueberry Sparkling 100% Juice, Blueberry contains 11.8g per 100g. Both foods have similar carbohydrate content.
Strawberry Nectar From Concentrate provides 0g of fiber per 100g, compared to 0g in Blueberry Sparkling 100% Juice, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.