Which food has less impact on blood sugar?

Strawberry Orange Gelatin Parfait, Strawberry; Orange has less impact on blood sugar than Margherita Stromboli

Strawberry Orange Gelatin Parfait, Strawberry; Orange

Margherita Stromboli

BSI: 30 - High Impact
BSI: 50 - High Impact

Strawberry Orange Gelatin Parfait, Strawberry; Orange

g
Other Deli Tropical Cheese Industries Inc Branded

Margherita Stromboli

g
Other Deli Uno Restaurants, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry O... Margherita S...
Carbs 14.0g 39.0g
Sugars 13.0g 3.0g
Fiber 0.0g 2.0g
Protein 1.0g 15.0g
Fat 2.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Orange...

Margherita Stromboli

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Orange Gelatin Parfait, Strawberry; Orange

Serving size 92.0 GRMg

Calories 80

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 69.9mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 2.8mg 0%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, LESS THAN OF: GELATIN, HYDROGENATED PALM KERNEL OIL, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARBOHYDRATE GUM, XANTHAN GUM, SALT, SOY LECITHIN, SODIUM CITRATE, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS, RED #40, YELLOW #5, YELLOW #6, BLUE #1, BETA-CAROTENE (COLOR)

Margherita Stromboli

Serving size 142.0 GRMg

Calories 329

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 640.4mg 28%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: [UNENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (MAY CONTAIN CANOLA OR SOYBEAN OIL), SEA SALT, HONEY, YEAST], TOMATOES, WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT)], BASIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Orange Gela...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Margherita Stromboli

Vitamins

Vitamin C 3% DV

Minerals

Calcium 18% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Orange Gelatin P...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Margherita Stromboli

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
🌿 Natural
💪 Protein
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Orange Gelatin Parfait, Strawberry; Orange Tags

Margherita Stromboli Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2562450

Report Data Issues for Strawberry Orange Gelatin Parfait, Strawberry; Orange

Brand Uno Restaurants, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615488

Report Data Issues for Margherita Stromboli