Which food has less impact on blood sugar?
Strawberry Organic Fruit Strips, Strawberry
Target StoresFruit Sticks, Apple
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Strawberry O... | Fruit Sticks... |
|---|---|---|
| Carbs | 11.0g | 13.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Strawberry Organic Fruit Strips, Strawberry vs Fruit Sticks, Apple: Both have similar blood sugar impact with BSI scores of 20.0 and 22.0 respectively. Fruit Sticks, Apple contains 2.0g more carbs per serving, Fruit Sticks, Apple provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Organic Fruit Strips, Strawberry
Fruit Sticks, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Organic Fruit Strips, Strawberry
Serving size 14.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, ORGANIC STRAWBERRY JUICE CONCENTRATE, CITRUS PECTIN, ORGANIC LEMON JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C).
Fruit Sticks, Apple
Serving size 14.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Organic Fru...
Vitamins
Fruit Sticks, Apple
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Organic Fruit Strips, Strawberry Tags
Fruit Sticks, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Organic Fruit Strips, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Organic Fruit Strips, Strawberry has a BSI of 20.0 while Fruit Sticks, Apple has a BSI of 22.0. Strawberry Organic Fruit Strips, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Organic Fruit Strips, Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Organic Fruit Strips, Strawberry contains 78.6g of carbohydrates per 100g, while Fruit Sticks, Apple contains 92.9g per 100g. Strawberry Organic Fruit Strips, Strawberry has 14.3g fewer carbs, which may result in less blood sugar impact.
Strawberry Organic Fruit Strips, Strawberry provides 7.1g of fiber per 100g, compared to 14.3g in Fruit Sticks, Apple. Fruit Sticks, Apple provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.