Which food has less impact on blood sugar?
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry
Smari OrganicsPrune Cereal Flavored Yogurt Smoothie, Prune Cereal
Borden Dairy CompanyComparing Key Nutrients
| Nutrient | Strawberry O... | Prune Cereal... |
|---|---|---|
| Carbs | 15.0g | 29.0g |
| Sugars | 13.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 5.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry vs Prune Cereal Flavored Yogurt Smoothie, Prune Cereal: Significant difference in blood sugar impact. Prune Cereal Flavored Yogurt Smoothie, Prune Cereal has very high impact (BSI 57.5) compared to Strawberry Organic Icelandic Nonfat Yogurt, Strawberry's moderate impact (BSI 29.4). Prune Cereal Flavored Yogurt Smoothie, Prune Cereal contains 14.0g more carbs per serving. Strawberry Organic Icelandic Nonfat Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry
Prune Cereal Flavored Yogurt Smoothie, Prune Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC STRAWBERRIES, ORGANIC CANE SUGAR, WATER, PECTIN, ORGANIC FRUIT AND VEGETABLE JUICE FOR COLOR, LIVE AND ACTIVE CULTURES.
Prune Cereal Flavored Yogurt Smoothie, Prune Cereal
Serving size 207.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, PRUNE PUREE, WATER, CORN STARCH-MODIFIED, NATURAL FLAVORS, WHEAT BRAN, WHEAT GERM, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D 3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Strawberry Organic Ice...
Vitamins
Minerals
Prune Cereal Flavored ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry Tags
Prune Cereal Flavored Yogurt Smoothie, Prune Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Strawberry Organic Icelandic Nonfat Yogurt, Strawberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Prune Cereal Flavored Yogurt Smoothie, Prune Cereal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Strawberry Organic Icelandic Nonfat Yogurt, Strawberry has a BSI of 29.4 while Prune Cereal Flavored Yogurt Smoothie, Prune Cereal has a BSI of 57.5. Strawberry Organic Icelandic Nonfat Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry contains 10.6g of carbohydrates per 100g, while Prune Cereal Flavored Yogurt Smoothie, Prune Cereal contains 14.0g per 100g. Strawberry Organic Icelandic Nonfat Yogurt, Strawberry has 3.5g fewer carbs, which may result in less blood sugar impact.
Strawberry Organic Icelandic Nonfat Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Prune Cereal Flavored Yogurt Smoothie, Prune Cereal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.